Common Health Tips – Here we bring you a total of 7 health and nutrition tips that are actually based on science and the opinions of qualified experts. Let us know what are these tips
1. Cut down on sugar calories
Sugary foods/drinks are one of the most fattening substances that go into your body. One of the reasons sugary foods/drinks lead to fat gain is that it is not easy to measure calories from liquid sugar and our brain does not measure sugar in it the same way it does for solid food.
Sugary drinks are largely responsible for increasing obesity, type 2 diabetes, heart disease and many other health problems.
Some fruit juices can be just as bad as soda, because they sometimes contain only sugar. Some amount of antioxidants present in them are not able to reduce the harmful effects of sugar.
2. Eat more nuts
Nuts, despite being high in fat, are incredibly nutritious and full of health benefits. They are rich in magnesium, vitamin E, fiber, and other nutrients. Nuts can also help you lose weight and fight type 2 diabetes and heart diseases, according to several studies.
Also, our body does not absorb even 10 to 15% of the calories from nuts. Some evidence also suggests that it may also boost our metabolism.
According to a study, almonds aid in weight loss by up to 62% as compared to complex carbs.
3. Avoid processed junk food
Processed junk foods are incredibly harmful to our health. These foods are specifically designed to trigger your pleasure centers, so they trick your brain into overeating – even leading to food addiction in some people.
These foods are usually lacking in fiber, protein and micronutrients, and are high in harmful ingredients such as added sugars and refined grains.
4. Drink Coffee
Many people have wrong information about coffee that coffee is harmful for our health but it is not true. It has been proved by many studies that coffee is very healthy.
It contains high amounts of antioxidants, and studies have also shown that coffee consumption is associated with longevity and a reduced risk of several other diseases, such as type 2 diabetes, Parkinson’s, and Alzheimer’s.
5. Eat fatty fish
Fish is known to be a great source of high-quality protein and healthy fats, especially fatty fish, such as salmon, which are rich in omega-3 fatty acids and various other nutrients.
One study showed that people who ate the most fish had a lower risk of many conditions, such as heart disease, dementia (trouble with memory, language, and recognizing people) and depression.
6. Get enough sleep
The importance of adequate quality sleep in our lives is undeniable. Perhaps you will not believe, but your poor sleep or less sleep can increase insulin resistance in your body, disrupt your hunger hormones and reduce your physical and mental performance.
Apart from all this, poor sleep is most responsible for your weight gain and obesity. According to one study, insufficient sleep increased the risk of obesity by 89% in children and 55% in adults.
7. Drink Enough Water, Especially Before Meals
Be sure to drink enough water throughout your day, drinking enough water can have many benefits. Surprisingly, it can help you burn calories.
According to studies, if you drink enough water every day, it can increase your metabolism by 24-30% in 1-1.5 hours. If you drink 8.4 cups (2 liters) of water per day, you can burn an extra 96 calories per day.
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