Health Tips: Bad habits of food and lifestyle are becoming the reason for such diseases today, for which doctors and medicines have to spend a lot of money to cure them. Many diseases cannot be cured completely even after spending so much money, they can only be kept under control, such as diabetes, obesity and BP. So if you do not want to spend more money on expensive doctor’s fees and medicines, then start following the health tips given here from today itself.
1. Sunbathe
Morning sunlight is very beneficial for the body. Due to this, the body gets plenty of vitamin D which makes the bones strong. Apart from this, many types of skin problems are also kept away by sunbathing. Moreover, sunlight has been considered necessary for restful sleep as it produces melatonin hormone in the body which is considered necessary for good sleep and stress is also removed by sitting in the sun for a while.
2. Workout daily
Take out 20-30 minutes daily to do workout. Believe it, you can not only keep the body fit, but can also increase your age for many years. Workout does not mean going to the gym and sweating for hours, but you can easily stay fit even by doing normal household chores. So there are many activities like yoga, rope jumping, walking, which do not require any kind of investment and have only benefits.
3. Take a healthy diet
If you want to avoid dangerous diseases like cholesterol, diabetes, heart problems, then first of all, completely exclude oily, spicy and junk food from your diet. Also reduce the amount of sugar and salt. Eat simple food, which keeps not only the body but also the mind healthy, and one of the most important things to follow is to set a time to eat.
4. Drink plenty of water
Along with keeping the body hydrated, water is also very important for many important functions of the body. Drink at least 6 to 8 glasses of water throughout the day. Drinking lukewarm water is even more beneficial. With this, digestion remains correct, as well as obesity can also be controlled.
5. Get 6-8 hours of sleep
Sleep has a huge role in keeping the body and mind healthy. Restful sleep makes you feel fresh and energetic throughout the day. Can focus on some work. Memory remains correct and digestion also remains correct. So it is better not to use mobile, TV etc. after going to bed for good sleep.
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