Cough Home Made Indian Treatment – Causes And Home Remedies – Cough (Khansi) Home Remedy

Cough Home Made Indian Treatment – Anyone can have cough problem due to changing weather and food habits. Although the problem of cough is cured soon, but it can also take a serious form if it is not treated in time. Therefore, even if someone has a slight cough, it is necessary to cure it. Home remedies can be used for this. These home remedies can prevent cough from becoming severe in the beginning itself. On the other hand, if someone’s cough has reached a serious stage, then home remedies can help in recovering from cough, but cannot cure it completely. Therefore, the patient should get treated by a doctor without delay. In this article of Stylecrase, we will tell you the reason for cough at night and home remedies for cough. Also tell how it can be avoided.

In the beginning of the article, we are giving information about the causes and risk factors of cough.

Cough Causes And Risk Factors / Cough Home Made Indian Treatment

Before you know the home remedies for cough, it is important to know what are the causes of cough. Many people start having trouble with cough again and again, which also affects their health ( 1 ).

  • Allergies
  • Tuberculosis or TV
  • dust, pollution
  • asthma
  • respiratory tract infections such as a cold or pneumonia
  • weather change
  • lung cancer
  • dry mouth
  • bronchiectasis
  • infection of the tonsils ie tonsillitis
  • GERD (Gastroesophageal reflux disease)
  • to smoke
  • Whooping cough (Pertussis)
  • Consuming cold things like ice cream or cold drinks
  • Now we will give information about the different symptoms of cough.

Symptoms of Cough

If there is a problem of cough, its symptoms may appear depending on the cause of cough, which are as follows (2):

  • to have a sore throat
  • sore throat
  • get fever
  • Headache
  • to be tired
  • chest pain
  • shortness of breath
  • nasal congestion
  • vomiting
  • Insomnia
  • heartburn
  • reluctance to eat
  • Let us know, how many types of cough are there.

Types of Cough

When the cough gets better soon, it is considered normal, but if the same cough lasts for a long time, then it can be a cause for concern. Therefore, it is important to identify the type of cough in time and treat the cough. We are describing some types of cough below (1).

Acute Cough – This cough usually starts rapidly. The main reason behind this is cold, flu or sinus infection. This type of cough usually gets better in 3 weeks.

Sub acute cough- When acute cough does not get better even after 3 weeks and lasts for 8 weeks, it is called sub acute cough.

Winter Health Tips: Follow These Special Remedies of Swami Ramdev This Cold And Say Bye-Bye To Diseases

Chronic Cough – This cough lasts for several days and sometimes can last for more than eight weeks. In such a situation, without delay, go to the doctor immediately and tell your problem.

Pertussis – This cough is caused by infection, which affects the nose and throat. This cough occurs mostly in children (3).

Cough with mucus – In this, mucus comes out while coughing. In this type of cough, mucus gets accumulated in the chest, due to which the patient has difficulty in breathing.

Dry Cough – This cough is accompanied by sore throat. Again and again it will feel that something is stuck in the throat. In this cough, mucus does not come out, this cough can be due to changing weather or dust-soil and pollution.

Nocturnal Cough – This cough mostly occurs at night. It sometimes becomes so intense that the patient does not even sleep.

Next we will tell about the home remedies for cough.

Home Remedies for Cough / Cough Home Made Indian Treatment

1. Gargle with salt water

Material:

teaspoon of salt

a glass of warm water

How to use:

Mix salt in hot water.

Then gargle with it.

How often to use:

You can do this two to three times a day.

How profitable:

The recipe of gargling with salt water has been going on in almost every household for years. It is considered to be the easiest and panacea for cough. A scientific research available on the website of NCBI (National Center for Biotechnology Information) suggests that regular gargling for a few days can prevent upper respiratory tract infections (4). This can provide relief from the problem of cough. However, more research is needed in this regard to know the exact effect of salt water gargling on cough.

2. Steam

Material

half a tub of water

towel

How to use:

First of all, put water in a vessel and heat it.

Then put a towel on the head and take steam.

How often to use:

In case of cough, it can be used twice a day.

How profitable:

Sometimes the nose also gets blocked along with cough, in this case this steam will open the blocked nose and the throat will also get warm. Try to take this steam before sleeping at night and then cover your head properly so that the cold air does not blow. Although, there is no specific proof yet that steam can cure cough completely or not, but temporary relief can definitely be found.

3. Honey

Material:

two teaspoons honey

1 teaspoon lemon or ginger juice

How to use:

Mix honey and lemon or ginger juice and drink it.

How often to use:

It can be taken two to three times a day like a syrup.

how profitable

According to a medical research, honey can be considered a good remedy for the treatment of cough. It can work more effectively than cough medicine (5). At the same time, in a scientific study published on the website of NCBI, it has also been given that consumption of honey can reduce cough to some extent. By taking this, the cough of the patient is reduced and one can get restful sleep at night. For this, the antioxidant and antimicrobial properties found in honey are helpful. The antimicrobial properties present in it can work to remove the bacteria that cause infection. This can avoid other risk of infection (6).

4. Ginger

Material:

three teaspoons finely chopped ginger

1 teaspoon dry mint

a cup of honey

four cups of water

How to use:

Take water in a vessel and mix ginger and mint in it.

Then boil the water well.

After this let the water cool down. After that add honey to it.

Consume one spoon of this mixture daily.

This mixture can be sealed in a nice jar and kept in the refrigerator for two to three weeks.

How often to use:

This mixture can be drunk at an interval of every three to four hours.

How profitable:

Ginger can also be included in the remedy to stop cough. Ginger is considered a natural remedy for cough (5). In a scientific research done in this regard, it has been found that beneficial effects of ginger can be seen in the treatment of cough and respiratory infection (7). At the moment, more research is needed on this, so that it can be known in what way it is beneficial.

5. Clove

Material:

a clove

pinch of rock salt

How to use:

Chew cloves with rock salt.

How often to use:

It can be used two to three times a day.

How profitable:

Many problems can be avoided by using cloves, one of which is cough. Actually, cloves act as an expectorant, which is a cough medicine (8). Therefore, clove can be called an infallible cough medicine.

6. Black Pepper

Material:

1 teaspoon black pepper powder

two teaspoons honey

a cup of hot water

How to use:

Mix black pepper powder and honey in warm water.

Now keep the cup covered for 10 to 15 minutes.

Then drink this tea.

How often to use:

This tea can be drunk once or twice daily during cough.

How profitable:

Black pepper can be considered as a good herbal medicine for home remedies for cough. According to a scientific study done in this regard, black pepper acts as a natural medicine to improve the problem of cough. Apart from this, it can also work to improve cold and throat diseases. For this, the antibacterial and antimicrobial properties present in black pepper can be beneficial.

7. Garlic

Material:

one or two cloves of garlic

a glass of milk

How to use:

Boil garlic cloves in milk.

Then drink it.

How often to use:

This milk can be consumed at night for two to three days during cough.

How profitable:

If someone avoids garlic because of not liking its taste, then they would be surprised to know that garlic can prove to be a good home remedy for many problems. According to a medical research, garlic can be helpful in getting relief from cough. For this, the antibacterial and antiviral properties found in garlic are helpful (10). Therefore, it can be said that garlic is a panacea for cough.

8. Tulsi

Material:

few basil leaves

How to use:

Wash basil leaves thoroughly and eat them. If you do not like the taste of basil leaves, then eat it after sprinkling some salt or black pepper in it.

Apart from this, you can also drink Tulsi tea or Tulsi decoction.

How often to use:

Can be used once a day.

How profitable:

Tulsi is enriched with many medicinal properties. Hence, it can help in the treatment of many other diseases like cough and asthma. To get relief from these problems, the antibacterial, antiviral and antifungal properties present in it can help. These properties can keep away the bacterial infection that causes cough (11). In such a situation, it can be said that Tulsi can work as a medicine for cough.

9. Turmeric

Material:

1 teaspoon turmeric

a glass of milk

How to use:

Mix turmeric powder in milk.

Drink this now. You can add some sugar or honey to it for taste.

How often to use:

It can be consumed before sleeping at night.

How profitable:

One of the many scientific research done on cough remedy is available on NCBI website. It states that curcumin is found in turmeric. Due to this effect, if turmeric is taken with milk, it can cure cough and respiratory diseases (12). According to another scientific study, turmeric has natural therapeutic effects to treat cough (5). In such a situation, it can be believed that turmeric is also included in the remedy to stop cough. At present, more research is needed in this regard.

10. Green Tea

Material:

Half teaspoon green-tea powder

a cup of hot water

1/2 tsp honey (optional)

How to use:

Soak green tea leaves in hot water for 5 to 10 minutes.

Now add honey according to taste and consume it like tea.

How often to consume:

This tea can be consumed two to three times a day.

How Beneficial:

If someone has frequent cough problems, then they should include green tea in their daily routine. In this regard, many researchers believe that the antiinflammatory effects found in green tea can reduce cough (13). Therefore, it can be said that green tea can be helpful in getting rid of the problem of cough.

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