Winter Health Tips

Winter Health Tips: Google has released the search list of last year 2022, in which people tried to find the most number of times how to stay fit, how to workout, how to prevent panic attacks, what are the ways to relieve stress, physical What to do for growth. The surprising thing is that in the last year i.e. 2022, people forgot to search for Kovid, whereas in 2020 and 2021, Corona was the most trending and as far as fitness and workout are concerned in 2022, people are doing such searches only because of the fear of Corona. Let’s search.

Old Is Making People Sick More Than Corona

There is no doubt in this that the danger of corona is still looming and the coming 40 days are very important, that is why preparations have started in the hospitals. But at present, cold is making people sick more than Corona. Because it is getting very cold, wherever you look, there are pictures of snowfall. All the lakes and ponds are frozen on the mountains. Outbreak of cold wave has started appearing. In every household someone or the other is troubled by cold, cough, chest congestion, viral fever.

Winter Health Tips – More Number of Patients of Pneumonia, Bronchitis

These days the number of patients of pneumonia and bronchitis is continuously increasing in the hospitals. There are people who feel extremely cold, are covered from top to bottom in warm clothes, yet still shiver. Such people should get tested immediately. Because sometimes complications related to lifestyle also weaken the body like a mite. On the other hand, if you feel excessively cold, then get BP, sugar, thyroid and vitamin B-12 checked. And start the new year 2023 with a yogic resolution.

winter solstice

  • common cold
  • Cough
  • Fever
  • chest congestion
  • sore throat
  • tonsils
  • sinus

It is taking time to cure cough and fever

Cough not going even after 15 days

Panacea For Allergies

  • 100 grams almonds
  • 20 grams black pepper
  • 50 g sugar
  • Make powder by mixing all and take 1 spoon with milk

Lungs Will Become Strong

  • Drink Shwasari Kwath
  • Boil liquorice and drink
  • Masala tea is also beneficial
  • make lungs healthy
  • gram flour roti
  • take roasted chickpeas
  • chew licorice

Heart Strong

  • 1 teaspoon Arjun bark
  • 2 grams cinnamon
  • 5 basil

Boil all and make decoction and drink daily

Yoga To Control Blood Sugar and Blood Pressure

Surya Namaskar

  • deliver more oxygen to the lungs
  • keep the whole body healthy
  • Help strengthen immunity
  • keep the body full of energy
  • Get rid of stress, depression
  • increase energy level
  • Detoxes the body.
  • keep the digestive system better


  • good for stomach and heart
  • beneficial for blood sugar
  • Keep liver, kidney healthy

Yoga Mudrasana

  • effective in constipation problem
  • reduce belly fat
  • effective in digestive problems
  • get rid of gas problem
  • lose belly fat


  • beneficial in diabetes
  • Keep liver, kidney healthy
  • Beneficial in heart diseases


  • control diabetes
  • improve digestion
  • reduce abdominal pressure
  • Beneficial in constipation problem
  • increase insulin in pancreas


  • good on stomach
  • cancer prevention
  • activate the pancreas
  • beneficial for the waist
  • control the sugar level


  • reduce blood pressure
  • keeps kidney healthy
  • reduce belly fat
  • reduce fat
  • make lungs healthy


  • strengthen the spine
  • activate the body
  • keep the body fit all day
  • Control blood pressure and BP


  • keep lungs healthy
  • make the body beautiful and shapely
  • stretch neck muscles
  • Relief from stress and depression
  • help reduce obesity
  • Beneficial in TB, pneumonia
  • beneficial in digestion


  • keep the digestive power right
  • Keep the abdomen, waist and shoulders strong
  • stretch the muscles
  • Along with keeping the kidney healthy, get rid of every disease related to it.

Pranayama To Control High BP

  • Bhramari
  • Anulom Vilom
  • ujjayi
  • sheetali
  • coolant

Ayurvedic Remedies To Control High BP

Eat Ashwagandha 1-2 pills in the morning and evening.

Muktavati empty stomach 2-2 tablet morning-evening.

In a pan, add celery, cumin, asafoetida and fry in one spoon of cow’s ghee. After this add gourd paste and cook it. With this your gourd soup will be ready.

Make a decoction by putting Arjun’s bark and cinnamon in water. Drink it lukewarm or cold.

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By Premsa

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