The delectable mix of flavors and textures makes this instant paneer curry a huge hit! Know instant paneer vegetable | dry paneer curry | 10 minute paneer curry | Simple Indian Jain Paneer Sabzi | recipe.
This simple Indian Jain paneer curry is made with paneer cubes, capsicum and tomatoes cooked in freshly ground coriander and red chili powder. The recipe is simple, without onions and garlic, but high in flavor and very tasty.
Apart from the fact that this paneer dry curry uses minimal ingredients, you will also love that it is easy and quick to make. So, relish this delicious dish whenever you feel like it!
Tips for making instant paneer sabzi: 1. Mix gently. We don’t want to break pieces of paneer. 2. If you want to make Homemade Paneer then here is the link. 3. Cook the spices on low flame, otherwise the spices will burn and become bitter.
indian curry Preparation Time: 12 mins Cooking Time: 8 mins Total Time: 20 mins Makes 3 servings
Nutritive Value Per Serving
| Energy | 530 Calories |
| Protein | 20.2 Gram |
| Carbohydrates | 14.9 Gram |
| Fiber | 1.7 Gram |
| Fat | 43.3 Gram |
| Cholesterol | 0 Milligrams |
| Sodium | 10.1 Milligrams |
Indian Curry Material
Ingredients for Instant Paneer Vegetable
- 3 cups paneer cubes
- 3 Kashmiri red chillies, broken into pieces
- 1 tbsp coriander seeds
- 2 tbsp oil
- 1 tsp cumin
- 1 cup capsicum strips
- 1 1/2 cups chopped tomatoes
- salt to taste
Indian Curry Method
Quick Paneer Vegetable Recipe
To make instant paneer sabzi, combine the red chillies and coriander seeds in a small broad non-stick pan and sauté on a slow flame for 1 minute. Keep aside to cool down a bit.
Blend in a mixer to a fine powder and keep aside.
Heat the oil in a non-stick kadhai and add the cumin seeds.
When the seeds crackle, add the capsicum strips and sauté on a medium flame for 1 to 2 minutes.
Add the prepared powder, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve the instant paneer sabzi hot.
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