Poha Recipe – Healthiest Breakfast From States Of India – Poha – Madhya Pradesh

Poha Recipe
Poha Recipe – Poha is a widely eaten breakfast preparation, enjoyed all over India. It is basically flattened rice flakes tempered with Onions, Mustard seeds, Green Chillies, Peanuts, Curry leaves. It is often served with a slice of lime and sev ( savoury noodle like topping).

To make a healthy breakfast in the morning, in this part, you will also read about oil free breakfast recipes in Hindi and delicious dishes that can be made quickly. Here is information about delicious recipes for making healthy breakfast in the morning for adults and children. Connected to the culture of the state. So read healthy recipes to make quick breakfast.

Spicy salty flavored poha has a strong connection with the morning breakfast among the people of Madhya Pradesh. Poha is considered a famous breakfast here. Crispy sweet jalebi along with soft and spicy poha can also be included in the morning breakfast. So the recipe of Poha is something like this:

Ingredients for Poha:

  • 2 cups thick or medium thin poha
  • 1 onion, finely chopped
  • 1 potato, cut into small pieces (optional)
  • 1 tsp mustard seeds
  • half teaspoon fennel
  • 1 tsp cumin
  • ½ cup peanuts
  • 2 green chilies finely or lengthwise chopped
  • 5-10 curry leaves
  • Half teaspoon turmeric powder
  • Half teaspoon red chili powder
  • salt to taste
  • 2 tsp finely chopped coriander
  • Namkeen or sev to mix
  • optional pomegranate seeds, grated coconut
  • 1 lemon

Method to make Poha:

  • Clean the poha and wash it thoroughly in water.
  • After washing it, filter all the water and put some water in it, so that the poha can absorb it.
  • If desired, after washing the poha, you can immediately add salt and half a teaspoon of sugar to it and keep it for 15 minutes.
  • Now heat one spoon of oil in a pan and fry peanuts in it.
  • After roasting the peanuts, take them out and keep them separately.
  • Then put one to one and a half teaspoon oil in the same pan and add mustard seeds i.e. mustard seeds in it.
  • Then add fennel seeds, cumin seeds, chopped onions, green chillies and curry leaves.
  • Fry it till it turns brown.
  • Then add turmeric and potatoes cut into small pieces.
  • Cover and cook till the potatoes are cooked.
  • Then add poha to it and cook it on low flame for 5 minutes.
  • After turning off the gas, add the juice of half a lemon and add finely chopped coriander.
  • Along with chopped lemon and desired pomegranate seeds or grated coconut, serve it with salted sev.

Note: If you want, you can also add vegetables of your choice like capsicum, beans, carrots.

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