5 South Indian Dishes You Can Make With Oats – Oats Idli, Dosa And More

5 South Indian Dishes You Can Make With Oats - Oats Idli, Dosa And More

It’s time for us to spill the beans if your favourite South Indian foods include dosa, idli, vada, and uttapam. Here, we provide five quick south Indian dishes that may be made using oats.

Oats Dosa, Oats Idli And More: 5 South Indian Oats Recipes You Can Try At Home:

1.Oats Dosa- Our Recommendation Recipe

Let’s begin with this. In this recipe, we’ll show you how to create a delicious spicy oats dosa using a healthy oat-and-curd batter that’s been seasoned with typical Indian flavours like asafoetida, cumin, ginger, and green chillies.

Ingredients of Instant Oats Dosa

  • 1 Cup Rolled Oats
  • 1 tbsp Sooji
  • 1/2 tbsp Rice flour/Wheat Flour
  • 1/2 tsp Fenugreek Seeds
  • to taste Salt
  • A pinch of Asafoetida
  • 1/2 tsp Black Pepper
  • 7-8 Curry Leaves
  • 1 tsp Ginger Grated
  • 1 tsp Green Chillies (Chopped)
  • 1 tsp Coriander (Chopped)
  • 1 small Onion (Chopped)
  • 1 tbsp Oil


1.First, gently toast the oats. After allowing it to cool, mix with some fenugreek seeds to create a powder.

2. Remove this powder and place it in a basin with a spoonful of each rice flour and semolina.

3.You may also add a teaspoon of wheat flour if you don’t have any rice flour. One tablespoon curd, grated ginger, asafoetida, black pepper, salt to taste, and asafoetida. Combine everything.

4. Add water as needed to the batter to achieve the desired consistency. After letting it sit for 15 to 20 minutes, stir in the finely chopped onions, green chilies, and curry leaves.

5.Turn the dish over, bake it briefly, and serve it with chutney or sambar.

2.Oats Idli Recipe

It’s simple and quick to make this incredibly fluffy and nourishing Oats Idli. For those who are health concerned, this idli is ideal as a breakfast or snack since suji has been swapped out with nutritious oats. A wonderful combination of flavour and wellness.

Ingredients of Oats Idli

  • For Oats Powder:
  • 2 cups oats
  • For Fried Mixture:
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp chana dal
  • 1 tsp urad dal
  • 1/2 tsp turmeric powder
  • 1 Green chilli
  • 1 cup carrot , finely chopped
  • 1/2 cup coriander leaves , chopped
  • A pinch of salt
  • For Idli Batter:
  • 1/2 tsp salt
  • 2 cups curd
  • A pinch of fruit salt


For Oats Powder:

1.In a skillet, dry roast 2 cups of oats for about 5 minutes, or until they are golden brown.

2. After allowing it to cool, crush it into a powder.

For Fried Mixture:

1. Heat oil in a large pan over a medium temperature.

2. Stir in some mustard seeds and listen to them pop.

3. Added green chilies, turmeric powder, and chana and urad dal. Stir well, then sauté until golden.

4. Add the carrots and fresh coriander. Add a bit of salt and properly combine all the ingredients before cooking for one or two minutes.

5.Allow the mixture to cool completely before adding it to the idli batter.

For Idli Batter:

1. Pour the finished oat powder into a big basin.

2. Add salt and the fried mixture to this. Together nicely.

3.Next, add the necessary amount of curd and thoroughly whisk while adding a dash of fruit salt.

4. Make a medium-thick batter and set it aside, covered, for a little while.

5.Use a brush to apply ghee to the idli moulds.

6.Pour the prepared oats idli batter in each mould and place it in the steamer.

7.Steam for approximately 15 minutes over a medium heat with a lid on.

8.Check the idlis to see whether they are adequately cooked after 15 minutes.

9. The oat idli with coconut chutney is ready to be served. It is delicious and healthful.

3. Oats Masala Vada Recipe Recipe

This vada is created with oats and spices that give it a zing in flavour, as the name would imply. The nice thing about this recipe is that there is no overnight preparation needed for the vadas. They’ll be prepared in a flash!

Ingredients of Oats Masala Vada

  • 1 Oats
  • 1/3 cup Curd
  • 1/2 cup Rice Flour
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1-2 Green Chillies
  • 1 Inch Ginger


1. Grind the oats, then pour them into a bowl.

2.To this add, rice flour, ginger, green chilies, salt and pepper and stir.

3. Add curd next to create a dough. Make sure the curd’s texture is not too light.

4. Once the dough is finished, shape it into roundels and deep-fry them until they are brown and crisp.

5. After that, enjoy it!

4.Oats Upma Recipe

A simple and tasty breakfast recipe ideal for busy mornings is oatmeal upma. This nutritious vegetable oats upma dish takes just 30 minutes to prepare from start to finish and is made with quick-cooking oats and mixed vegetables.

Ingredients of Oats Upma Recipe

For Roasting Oats

  • 1 cup quick cooking oats – 100 grams
  • ½ teaspoon oil – any neutral oil

Other Ingredients

  • ¼ cup finely chopped onions – tightly packed
  • ¼ cup finely chopped carrots
  • ¼ cup finely chopped french beans
  • ¼ cup green peas – fresh or frozen
  • 7 to 8 curry leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon chana dal (split and husked bengal gram)
  • 1 teaspoon urad dal (optional)
  • 8 to 10 cashews or roasted peanuts
  • ½ teaspoon ginger – finely chopped
  • 1 or 2 green chilies – chopped
  • 1 to 2 tablespoon chopped coriander leaves (cilantro)
  • 1.25 cups water
  • 2 tablespoons oil – any neutral oil or coconut oil
  • salt as required


Roasting Oats

  1. In a pan, heat the oil. Add 1 cup of oats for rapid cooking.
  2. Toss and toast the oats over a low fire until they are crunchy.
  3. To prevent the oats from browning from the bottom, stir constantly. Oats don’t need to be browned. Really, all you need is a little sharpness.
  4. Oats should be removed and placed on a dish or tray.

Sautéing Onions And Veggies

  1. Heat the oil in the same pan. Including mustard seeds. Till the mustard seeds start to pop, stir and cook.
  2. Cumin seeds, chana dal, urad dal (if used), and cashews are then added.
  3. The chana dal should be stirred and fried until browned.
  4. Add onions that have been finely chopped and packed. The onions should be stirred and sautéed until transparent.
  5. Green chilies, curry leaves, and ginger, all cut finely, are added next. For 30 seconds, stir and sauté.

Making Oats Upma

  1. Next mix in finely diced carrots, french beans, and fresh or frozen green peas. For two minutes, stir and sauté.
  2. Water should be added. Put the pan’s cover on it.
  3. This combination should be simmered and cooked until the vegetables are nearly done. 8 to 9 minutes, roughly.
  4. Next add the toasted oats. Mildly stir. When needed, season with salt. Mix thoroughly.
  5. After that, put the pan’s top back on and steam for 7 to 8 minutes over a low heat.
  6. Add the chopped coriander leaves when you’re finished.
  7. Oats upma is stirred and served with lemon or lime juice.

Serving Suggestions

It is better to serve oat upma hot or warm. Have it with your morning cup of tea after adding a little lemon juice to it. Also, you may serve it alongside some coconut chutney.

Oats upma can be eaten for brunch or as a late-night snack.


It is better to eat oat upma hot or warm. If you have any leftovers, simply keep them in the fridge for one day in an airtight container or jar. Reheat for a few minutes in a microwave, a pan of water, or the Instant Pot.

5.Oats Uttapam Recipe

For brunch or breakfast, you may quickly and easily prepare this wonderful oatmeal pancake dish. The one incredible dish that will undoubtedly steal the show from the entire dinner! The dish is also highly energetic and healthful.

Ingredients of Oats Uttapam

  • 1 Cup Oats
  • 1/2 cup Semolina
  • A pinch of Asafoetida
  • 1 cup Yogurt
  • 1 tsp Cumin Seeds
  • 1/4 tsp Red Chilli Powder
  • A pinch of Soda Bicarbonate
  • As required Water
  • 1 Onion, finely chopped
  • 1 Tomato (deseeded), chopped
  • 1 medium Red/Yellow/Green Capsicum, finely chopped
  • 1/2 tsp Green Chilllies, chopped
  • to taste Salt
  • 2 tsp Extra Virgin Olive Oil
  • 3/4 tsp Ginger, finely chopped
  • For Garnishing:
  • 1/2 tbsp Coriander Leaves (fresh), chopped


1. Grind the semolina and oats. Including asafoetida.

2.Now add yoghurt, cumin seeds, red chilli powder, soda bicarbonate, ginger and water as necessary to produce a thick batter.

3. Let alone for ten minutes.

4.Add chopped onion, capsicum, tomatoes, green chilies and salt to taste.

5. Blend thoroughly.

6. Spread a ladleful of batter on a nonstick pan that has been heated. Cook the other side after it has turned golden brown.

7.Serve hot with coconut chutney and coriander leaves chopped as a garnish.

Now that you are aware of what to do, check out these incredible dishes and share your thoughts in the area below. Keep tuned for more great recipe posts! Have fun cooking!


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