5 Simple And Healthy Ideas For Kids’ Lunch Boxes

5 Simple And Healthy Ideas For Kids' Lunch Boxes

We have discovered 5 simple lunch box ideas/recipes that you may simply make for your children.

Here’re 5 Quick And Healthy Lunch Box Ideas For Kids

1. Phulka Tacos – Our Recommendation Recipe

Let’s start the list off with the dish we enjoy making the most. Have any leftover phulkas from supper the night before? Using this recipe, give it a unique spin. This dish will surely tempt your taste buds; fill it with a crisp mixture of kidney beans, spices, and some sauces.

Ingredients of Phulka Tacos

  • For Kachumber Salad:
  • 1 tbsp onion (diced)
  • 1 tbsp cucumber (diced)
  • 1 tbsp green chilli, chopped
  • 1 tbsp tomato (diced)
  • 1 tbsp fresh coriander
  • to taste lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chat masala
  • For Tacos Stuffing:
  • 2 tbsp olive oil
  • 1/2 tsp cumin seeds
  • 1 tbsp onion, chopped
  • 1 tbsp garlic, chopped
  • 2 tbsp tomato, chopped
  • 1 tsp green chilli, chopped
  • 5 tbsp rajma, boiled
  • 2 tbsp soya (crushed)
  • to taste salt
  • to taste black pepper
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala
  • 1/2 tsp cumin powder
  • 1 tbsp butter, unsalted
  • 1 tbsp french coriander
  • 2-3 Iceberg lettuce leaves
  • 2 tbsp cheddar cheese
  • For cheese sauce:
  • 3 tbsp cheddar cheese
  • 300 ml fresh cooking cream
  • 2 tbsp cheese
  • 1/2 tsp turmeric powder
  • to taste salt
  • to taste white pepper
  • For side (mix all):
  • Wafers
  • onion, sliced
  • White vinegar
  • Red chilli powder
  • coriander, chopped

HOW TO MAKE IT

For Rajma Stuffing:

1.Add the cumin, minced onions, and garlic to the hot oil in a large nonstick pan. Sauté for one to two minutes over a medium heat.

2.Add fresh chopped tomato, chilli powder, cumin seeds powder, garam masala and salt. Stir thoroughly, then cook for 2 minutes over a medium temperature.

3. Stir in the mashed soya and cooked rajma. 3 minutes of cooking over a medium temperature while stirring periodically. once prepared, set away.

For Soft Phulka Tacos:

1.Place iceberg lettuce on the bottom of the phulka and top with 3 tbsp of the rajma mixture and 12 tbsp of the kachumber salad.

2. Add 2 tablespoons of cheese sauce and 2 tablespoons of cheddar cheese. To hold the filling in place when folding the phulka, use a wooden clip. Wafers, cheese sauce, and spicy onions go well together.

2. Cheese Egg Roll Recipe

Next, we present to you a recipe for really delicious egg rolls. It is a cheese-filled egg roll dish that is quick and simple. You may have it at any time as a quick meal or as brunch.

Ingredients of Cheese Egg Roll

  • 1 Egg
  • 1 tsp Salt and Pepper
  • 1 Shredded Cheese Cube

HOW TO MAKE IT

1. Break open an egg and separate the white from the yolk into two dishes.

2. A heated pan should now have oil poured to it.

3.First, cook the egg white with salt and pepper.

4. Next, the yolk section. Once it is cooked, cover the white piece with some cheese and fold it over.

5. Dish out and savour!

3. Dahi Sandwich Recipe

One of the simplest meals for breakfast and lunch is a sandwich. A few readily available items from the cupboard are used in this sandwich recipe. Using bread slices, curd, some vegetables, salt, and pepper as examples.

Ingredients of Dahi Sandwich

  • 2 Tbsp Dahi
  • 1/2 Chopped cucumber
  • 1/2 Chopped tomatoes
  • 1/2 Chopped Capsicum
  • 1/2 Chopped Onion
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Chaat masala
  • to taste Salt
  • to taste Pepper

HOW TO MAKE IT

1. Grab a bowl and fill it with curd. Add diced cucumber, tomatoes, onions, and capsicum to this.

2. Add red pepper flakes, chaat masala, salt, and pepper to taste. So combine all of these.

3. After that, sandwich two slices of bread together with the prepared mixture.

4.Fry it in a pan from both sides and eat it!

4. Paneer Pancake Recipe

What’s this? Today we present you a pancake recipe with a protein-rich twist. We were able to include paneer into this recipe to create fluffy, delectable pancakes. You may choose whether to serve these delectable paneer pancakes with butter, honey, maple syrup, or Nutella.

Ingredients of Paneer Pancake

  • 250 gms Grated Paneer (Homemade Cottage Cheese)
  • 2 Whole Eggs , or Flax Meal Egg Replacer
  • 3 Tbsp Sugar
  • 1/2 tsp Baking powder
  • 1/2 Cup Whole Wheat Flour
  • Salt , a pinch
  • 3 Tbsp Milk
  • 2 Tbsp Butter (Salted)

HOW TO MAKE IT

1. In a dry, clean dish, beat the eggs until they are frothy.

2. Add the sugar and beat until mixed. Add salt, baking powder, plain flour, and smooth paneer to the beaten egg mixture. Add the milk, then whisk to thoroughly incorporate. A thick pancake batter is ideal.

3. Heat a skillet slowly. Pour a large ladle of the paneer pancake batter onto the pan after melting some butter. The batter will naturally spread and settle.

4.Flip the paneer pancake over and cook the second side when bubbles start to develop on the top.

5.After completing the process, repeat it with the remaining batter and place the paneer pancakes on a serving platter.

6. As a filling, high-protein breakfast, serve the paneer pancakes with fruit and honey or maple syrup on top.

5. Aloo Paratha With Curd Recipe

Finally, we offer you a dish that combines flavour and good health. Making this aloo paratha dish is quick and simple. The nicest thing about this paratha is that you can make it and eat it for every meal of the day!

Ingredients of Aloo Paratha

  • 250 gm whole wheat flour
  • Pinch of salt
  • 1 cup water
  • 50 ml oil
  • For the filling:
  • 500 gm potatoes
  • 20 gm coriander leaves
  • 20 gm ginger garlic paste
  • 75 gm onions
  • 5 gm green chillies
  • 5 gm turmeric
  • 5 gm chilli powder
  • 10 ml lime juice
  • Oil for frying

HOW TO MAKE IT

1. Use the listed ingredients to create a soft dough.

2. Separate the dough into balls of the appropriate size.

3. Cut the green peppers, onions, and coriander leaves. The potatoes should then be boiled, skinned, and mashed.

4. Add the other ingredients and well combine. Each piece of dough should be flattened on the palm.

5. Wrap the dough in the filling and form into balls. Roll the balls into 1/2″ thick circular parathas using a rolling pin.

6. Lightly oil a pan and heat it over a medium heat.

7. Heat the parathas until they are fully cooked and brown on both sides.

Therefore, give these dishes a try and let us know in the comments below how your kids loved them. Stay tuned for more similar recipe suggestions!

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