Weight Loss  – We Have Brought For You 11 Healthy Food Recipes Which Will Help You In Your Weight Loss

Weight Loss

Weight Loss: While trying to lose weight, nutrition is always important. Here are some recipes that might aid in your efforts to lose weight.

One must always be aware of their diet and lifestyle if they want to lose weight, which is frequently seen as a great struggle. While to some extent that might be necessary, if you start out with a little bit of patience and consistency it might not be as difficult as it may sound. It might not be a big issue to make a few little adjustments to your food and lifestyle, despite what hundreds of links on the internet would have you believe.

While some of us are gifted with fast metabolisms that enable us to quickly lose any excess weight, others may take months or even years. Despite the situation, our eating is always important to the outcome. One cannot just keep eating oily curries, parathas, or fries while fantasising about having the body of their dreams. A healthy meal that may help with weight reduction is one that is produced with whole, nutritious items that is high in protein, fibre, and minimal or no oil. If you want to lose weight, try one of these 11 delectable dishes, which are broken down per meal.

11 Greatest Recipes That Could Help You Lose Weight:

Breakfast

1. Oats and Matar Cheela Recipe

This thick, nutrient-dense cheela, which has the extra benefit of peas, is the ideal way to jazz up plain muesli. This cheela, which is bursting with protein, is a huge favourite.

Ingredients of Oats Matar Cheela

  • 1/2 Cup rolled oats
  • 1/2 cup peas
  • 1/2 inch Ginger
  • 2-3 Garlic cloves
  • 1-2 Green chillies
  • 1/2 tsp ajwain
  • A pinch of hing
  • Salt/rock salt (as per taste)
  • Desi ghee (as per need)

HOW TO MAKE IT

1. Soak the rolled oats over night.

2. Boil the peas for one or two minutes.

3. Combine boiling peas, ginger, garlic, green chilli, ajwain, hing, and salt in a chutney grinder. Mix everything together into a paste.

4.Drain the water and give the oats a thorough cleaning.

5. Add the pea paste to the coarsely mashed oats. Combine all the ingredients.

6. At this point, preheat a tawa and grease it with some desi ghee.

7.Spread a spoonful of peas evenly across the tawa.

8.Cook each side thoroughly on a medium to low flame until it turns golden brown. If necessary, add additional ghee to the edges.

9. Serve the cheelas hot with a side of ketchup.

2. Oats Idli Recipe

This snack is a great addition to your weight loss diet because it is low in carbohydrates and high in protein. Instead of using a traditional rice batter, this idli uses the incredibly nutrient-dense oats. Sound interesting, doesn’t it?

Ingredients of Low Calorie Oats Idli

  • 2 Cups oats
  • 1/2 litre curd (slightly sour)
  • 1 tbsp mustard seeds
  • 1 tbsp urad dal
  • 1/2 tbsp channa dal
  • 1/2 tbsp oil
  • 2 tsp green chillies, finely chopped
  • 1 cup carrots, grated
  • 2 tbsp coriander, finely chopped
  • 1/2 tbsp turmeric powder
  • 2 tbsp salt
  • A pinch of fruit salt

HOW TO MAKE IT

1. Dry roast the oats on a tawa until they start to turn a light brown. Then, grind the oats in a blender.

2. Place urad dal, channa dal, mustard seeds, and oil in a pan. Let the mustard sputter and the dals turn golden.

3. Add the grated carrots, coriander, and chopped red chilies in this.

4.Fry for a minute after adding the turmeric powder.

5.Add this spice to the powdered oat mixture and stir in the curd to create a batter with the consistency of an idli batter.

6. Do not add water to the batter; instead, add as much curd as is necessary to the mixture to get the desired consistency.

7.Sprinkle oil on the idli steamer plates and pour the batter into each compartment.

8. Give the idlis a 15-minute steaming.

9.Observation: To test whether an idli is cooked, prick it with a knife to see if the batter sticks to the blade.

10. When finishing, take the idlis out and serve them with onion chutney.

3. Matar Upma Recipe

Green peas, or matar, are low in calories and rich in protein, fibre, vitamin K, vitamin C, folate, manganese, and other necessary vitamins and antioxidants. The best aspect is that you can add them to anything, from pulao to upma, because they are so adaptable!

Ingredients of Green Pea Upma

  • 1 Cup semolina, roasted
  • 1/4 cup green peas
  • 1 onion, finely chopped
  • 2 green chillies, finely chopped
  • 2 cups hot water
  • For tempering:
  • 1 tbsp extra virgin olive oil
  • 3/4 tsp mustard seeds
  • 1 sprig curry leaves
  • 1 sprig ginger, grated
  • to taste salt
  • For garnishing:
  • 2 sprigs fresh coriander leaves (optional)
  • 1/2 tbsp boiled peas
  • 1 sprig curry leaves (sauteed)

HOW TO MAKE IT

1. Add mustard seeds to hot oil in a heavy-bottomed pan and watch them crackle.

2. Add curry leaves and grated ginger, and cook until the raw ginger fragrance is gone.

3.Next, add the finely chopped onion and cook for 2 minutes, or until it turns translucent.

4.Now add the green peas, softly toast the semolina for two minutes, and then add the boiling water.

5. Add salt to your taste. Stir to avoid the creation of clumps.

6. Cover it now and cook it at a very low temperature. Cook the semolina and green peas until the water has completely been absorbed.

7. Serve hot with shredded fresh coconut or chopped coriander leaves as garnish.

4. Egg Chaat Recipe

Protein, healthful fats, and vitamins are all abundant in eggs. Moreover, eggs have a lot of other uses. This cooked egg chaat adds a delectable desi touch to increase its adaptability. It provides your taste buds with a whole new culinary experience by fusing the healthiness of eggs with intriguing spices and seasonings.

Ingredients of Egg Chaat

  • 3 boiled eggs
  • 1 Tbsp tomato ketchup
  • 1 tsp tomato chili sauce
  • 3 tsp tamarind extract
  • 1 tsp lemon juice
  • 1 tsp roasted cumin
  • Salt to taste
  • 1 green chilly
  • 1 spring onion, chopped
  • 2-3 Tbsp boondi

HOW TO MAKE IT

1. Combine tomato ketchup, tomato chilli sauce, lemon juice, tamarind extract, roasted cumin, green chilli, and salt in a bowl.

2. Place the boiled egg on a platter, cut in half, and top with the chutney.

3.Top the eggs with chopped spring onions, garam masala, and boondi.

4. The Egg Chaat is now prepared for serving.

Lunch

1. Urad Dal Without Oil Recipe

You did read that correctly. You don’t need oil to make dal! The traditional comfort food of India is urad dal, a protein-rich dish that can be prepared in a variety of ways but is best served plain. This recipe for urad dal, which is rich in fibre and protein, cooks the delicacy in sour curd rather than oil, which not only prevents the use of too much oil but also gives it a hint of tanginess.

Ingredients of Urad Dal Without Oil

  • 2 Cup urad dal (soaked)
  • 1 cup sour curd
  • 1 tsp turmeric powder
  • 1 tsp garlic paste
  • 1 tsp green chilli paste
  • 1/2 tsp red chilli powder
  • to taste salt

HOW TO MAKE IT

1. Wash the dal and soak it for 10 minutes or more. Drain.

2. After pressure cooking the water and dal for around 4 whistles, add the clean dal.

3. Add curd, garlic, around 1/2 cup water, green and red chilli powders, salt, and turmeric powder once it has been pressure-cooked. Mix thoroughly.

4.After approximately 10 minutes of cooking, bring to a boil. Serve hot and garnish with coriander leaves.

2. Methi-Ajwain Paratha Recipe

We both agree that parathas are frequently perceived as oily and fatty, but when preparing at home, you can always cut back on excess of anything. Do you not concur? The amount of high-quality fibre in the methi in this methi-ajwain paratha helps to control weight.

Ingredients of Methi Ajwain Parantha

  • 8 Tbsp wheat flour, medium
  • 1 tsp salt
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp carom seeds (ajwain), grated
  • 1/2 tsp green chillies, chopped
  • 2 tbsp kasuri methi
  • 1 tsp ghee/oil, roasted
  • 12 cups snake beans, whipped

HOW TO MAKE IT

1. Grab a basin and fill it with wheat flour.

2. Combine each item in the bowl one at a time. Mix all the ingredients together and then add the ghee.

3. Gradually add water and thoroughly knead the mixture to create a smooth dough. For 15 to 20 minutes, relax.

4.Split the dough into sections of a small to medium size.

5.Roll out a small to medium-sized part of the dough into a chapati-like shape.

6. Place the paratha on a heated tawa.

7. Use a medium heat to cook the methi paratha.

8.Continue to fry the parantha while generously applying ghee to both sides.

9. Use the remaining bits of dough to continue creating parathas.

10. Achhar or any other side dish of your choosing can be served with the hot parathas.

3. Coconut Rice Recipe

One of the most popular south Indian dishes isn’t coconut rice, right? Coconut rice is light, simple, aromatic, and delicious. By making a few minor adjustments, it can be made weight loss-friendly. For a quick and satisfying lunch, try this cauliflower-based keto coconut rice in place of conventional rice.

Ingredients of Easy Coconut Rice

  • 2 Tbsp oil
  • 1/2 tbsp peanut
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tbsp chana dal, soaked
  • 1/2 tbsp urad dal, soaked
  • 10 nos curry leaves
  • 1 nos red whole chilli
  • 1/2 nos green chilli
  • 12 nos cashewnut
  • 1/2 tsp salt
  • 1 cup coconut, grated
  • 2 cups basmati rice (cooked)
  • 2 tbsp coconut, grated

HOW TO MAKE IT

1. Place peanuts and oil in a pan.

2. Add mustard seeds after frying the peanuts.

3. Add cumin seeds and cook them together.

4.Combine these, then add the soaked chana and urad dal.

5. Combine the ingredients and saute them all.

6. Now include the green chilli, red whole chilli, and curry leaves.

7. Carefully sauté them.

8. Add salt and cashewnuts to the pan and stir well.

9. Add shredded coconut to the pan at this point.

10. Thoroughly combine the coconut with the remaining ingredients to fully meld the coconut flavour.

11.Add the cooked rice to the pan right now.

12.Combine it thoroughly.

13. Remix the rice after adding the shredded coconut.

14.Serve warm.

4. Flaxseed Raita Recipe

Flaxseeds are an excellent source of protein, fibre, calcium, magnesium, and phosphorus, among other nutrients and minerals, and they are just what you need to lose weight in a healthy way. This raita’s use of lauki and flaxseed is a fantastic way to promote weight reduction. While bottle gourd is a low-calorie meal, flaxseeds aid in satiety, which reduces our propensity to eat more.

Ingredients of Flax Seed Raita

  • 3 Tbsp flax seeds (ground)
  • 1 cup bottle gourd, grated
  • 1 cup curd (low fat)
  • 1/2 cup mint leaves, finely chopped
  • 1 1/2 tsp cumin seeds (coarsely ground), roasted
  • to taste salt
  • 1 cup water

HOW TO MAKE IT

1. Mix water and the bottle guard. For 4 minutes, cook with a cover over a medium burner.

2. Mix all the ingredients in a large basin, mixing thoroughly to incorporate the cooked bottle gourd.

3. Chilled servings should be chilled for at least an hour.

Dinner

1. Khatkhate Recipe

The wonderful thing about Khatkhate, a Konkani vegetable curry, is that it is entirely free of oil and is packed to the gills with healthy vegetables! In this stew-like recipe, dal, peas, and spices are cooked with a variety of vegetables, including carrot, radish, and any other vegetables you choose to use.

Ingredients of Khatkhate

  • 50 gms pigeon peas (Toor Dal)
  • 50 gms green peas
  • 1 cup water
  • Desired vegetables in desired proportions
  • 1/2 coconut, grated
  • 1/2 tsp turmeric powder
  • 2 Red chillies
  • 1 piece small tamarind
  • to taste salt
  • 1 tbsp jaggery
  • 6 pcs Tirphala spice

HOW TO MAKE IT

1. Give pigeon peas (dal) a 30-minute soak in water.

2. Light a pan on fire with water, dal, and green peas. After covering, wait 10 minutes.

3. Next, arrange the veggies in the pan according to their degree of softness, starting with the least tender. Until veggies are tender, cook.

4.Make a paste by combining coconut, tamarind, turmeric powder, and red pepper flakes.

5. Add paste to the skillet of boiling veggies.

6. Add jaggery and salt. Five more minutes of simmering.

7. Add the flattened triphala.

8. Kabat is prepared. Serve with rice or simply as is.

2. Chicken Masala Without Oil Recipe

Don’t trust us? You’ll believe it when you try this oil-free chicken masala dish! Chicken pieces are combined with hot spices and creamy yoghurt to create an outstanding chicken dish that is just delicious. This delicious, high-protein chicken dish will keep you full for a long time!

Ingredients of Chicken Masala without Oil

  • 1 chicken, cut into pieces
  • 1 lemon juice
  • 3 small onions sliced
  • 3-4 green chillies slit
  • 4 cloves of garlic, crushed
  • 1 Tbsp ginger, grated
  • 1 tsp vinegar
  • For the Spices:
  • (mix all into yogurt)
  • 1 tsp red chilli powder
  • 2 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp all spices powder (garam masala)
  • 1/2 tsp paprika
  • Salt according to your taste
  • 250 ml yogurt

HOW TO MAKE IT

1. Combine the chicken, onions, and lemon juice. Give it at least an hour to relax.

2. Once everything is prepared, combine the yoghurt with the additional ingredients and pour it over the chicken.

3.Start frying the chicken in a nonstick skillet now, until just a lovely, thick layer of masala is left on the pieces.

4. Add coriander leaves and taste for salt.

3. Oats Khichdi Recipe

The popular comfort food in India has been transformed into a high-protein dish! This filling bowl of khichdi will leave you feeling healthy, content, and full thanks to the deliciousness of the following ingredients: oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil.

Ingredients of Oats Khichdi

  • 1/3 Cup quick cooking oats
  • 1/3 cup moong dal (split and skinned)
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/4 tbsp red chilli powder
  • 1 small onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 small carrot, chopped
  • 45 gram green peas
  • 3/4 tsp ginger, finely chopped
  • 1/2 tsp green Chillies, chopped
  • to taste salt
  • 1/2 tbsp extra virgin olive oil
  • 2.5 cups water
  • For Garnishing:
  • 1/2 tbsp coriander leaves (fresh), chopped

HOW TO MAKE IT

1.Heat cumin seeds in oil in a pressure cooker until they begin to crackle.

2. Add the minced onion and saute until it becomes translucent. Then, add the ginger and green chilies and cook for a few more seconds.

3. Add tomatoes after the red chilli powder and turmeric. Cook them until they are soft.

4. Add the oats, moong dal that has been washed, and all the veggies. For a few seconds, sauté.

5. Add water and correct salt.

6. Cook under pressure for 8 minutes.

7. After letting the pressure drop, remove the lid.

8.Serve hot with yoghurt and coriander or green chilies that have been finely chopped as a garnish.

Try these 11 desi recipes for weight reduction at home and let us know how it goes in the comments section below.

Disclaimer

Only general information is provided by this material, including guidance. It is in no way a replacement for expert medical advice. For further information, always speak with a specialist or your own physician. This information is not claimed to be the property of Chamundaemitra.

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