5 Best Black Bean Recipes

5 Best Black Bean Recipes – : If you’re unsure where to begin, here are our top 6 black bean recipes to spice up your everyday food. from nutritious burgers to energising salads, and more!

Table of Contents

Black Bean Salad Recipe

A nutritious low-fat black bean salad is made by the weekly Guilt Free contest winner. You don’t enjoy black beans. Replace it with chickpeas or red kidney beans if necessary.

Ingredients of Black Bean Salad

1 can (15 oz) cooked black beans
1/2 cup onion, finely chopped
1 tomato, finely chopped
1/2 green bell pepper, finely chopped
1/2 cup of corn, boiled
1 Tbsp of jalapenos, Chopped
1 Tbsp of goya adoba all purpose seasoning
1 Tbsp of goya sazonador total seasoning
Dash of Pepper
Dash of salt
2 Tbsp of lemon juice
1 Tbsp of olive oil or chipotle mayonnaise
To Garnish:
1 green onion, finely chopped
2 Tbsp of cilantro, finely chopped

HOW TO MAKE IT

1. Microwave the corn for two to three minutes.

2. Combine and thoroughly combine all the ingredients in a big basin.

3. Cover it and refrigerate it for 15 to 30 minutes.

4. Add chopped cilantro and green onion just before serving.

5. Try the same recipe with chickpeas/chenna, rajma, etc. if you can’t get black beans.

6. Serve the black bean salad.

Gayathri Ramanan, Week 8’s Guilt Free competition winner.

Black Bean Burger with Hung Curd Spread Recipe

A healthful burger with a patty created from a combination of black beans, seasonal vegetables, and other seasonings.

Ingredients of Black Bean Burger with Hung Curd Spread

1 cup black bean
250gm arbi, boiled
1/2 cup corn kernels, boiled
1/2 cup red bell pepper, finely chopped
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp ginger garlic paste
1 tsp red chilli flakes
1 Tbsp melted butter
1 egg
1 cup bread crumbs
Salt and pepper to taste
2 multi-grain burger bun
For the Hung Curd Spread
200ml curd
1 Tbsp chopped garlic
1/4 cup chopped parsley

HOW TO MAKE IT

1. Black beans should be soaked the night before being pressure cooked for three whistles. Separate into two halves. Keep one component as is and blend the other.

2. Mash the arbi in a large mixing basin, and then combine it with the remaining ingredients. Patties should be formed, then set aside.

3. Heat the oil in a skillet, then cook the patties until crisp and brown on both sides.

4.4 To prepare the hanging curd spread, wrap the curd in a muslin towel and hang it for 30 minutes to let the whey drain. After that, combine it with garlic and parsley in a mixing dish.

5.5 Split the hamburger bread in half. Place the burger patties on top of a thick layer of the hung curd spread. Add some fresh lettuce or baby spinach on top before serving.

Mixed Bean Stuffed Tomatoes Recipe

Juicy tomatoes roasted to perfection with a mouthwatering filling of different beans, corn, olives, and cheese.

Ingredients of Mixed Bean Stuffed Tomatoes

1/2 cup green beans cooked and chopped
1/2 cup cluster beans cooked
1/2 cup kidney beans cooked
1/2 cup black beans cooked
1/2 red onion diced
4 medium tomatoes
20 gm corn kernels
5-8 black olives
Few leaves basil
Juice of 1/2 a lime
2 Tbsp olive oil
Few leaves oregano
100 gm grated mozzarella or cheddar cheese

HOW TO MAKE IT

1. Select red, juicy, plump tomatoes.

2. Cut the top.

3. Remove the tomato’s inside using a spoon.

4. Quickly saute all of the beans and veggies in olive oil.

5. Deglaze with lime juice.

6. Add salt and pepper to taste.

7. Add the grated mozzarella and/or cheddar cheese on top after stuffing the tomatoes with the filling.

8. Bake at 190°C for 10 minutes.

Quesadilla Recipe

About Vegetarian Quesadilla Recipe: Sour cream dip is served with grilled tortillas that have bean puree within them.

Ingredients of Vegetarian Quesadilla

2 Tbsp kidney beans cooked
2 Tbsp black beans cooked
2 Tbsp tomato puree
1/2 tsp Mexican chilli powder
1 small bunch coriander chopped
3 cloves garlic
1 chopped onions
1/2 bell pepper
1 green chilly
1 onion
2 Tbsp red bell pepper coulis
1 pinch jeera powder
Salt to taste
2 tsp lime juice
2 tortillas

HOW TO MAKE IT

1. Sauté peppers, onions, and green chilies in olive oil for two minutes.

For the bean puree:

1. Add the kidney beans and black beans after the onions and garlic have been sauteed for a while.

2.Season with jeera powder and salt.

3.Top with coriander leaves.

4. Stir in the tomato puree.

5.Blend this mix to make the bean puree.

6. Grill the tortillas or heat them in a pan.

7. Spread the tortillas with the bean purée.

8. After that, scatter the pepper-and-onion mixture.

9.Place the tortillas one on top of each other as though to construct a sandwich.

10.Fry in a pan until nice and crispy.

11.Cut the tortilla sandwich into triangles and serve with the sour cream dip.

For dip:

Whip up the sauce, add the sour cream, lemon juice, Mexican chilli powder, salt, coriander, and red pepper puree, and then serve it over the quesadilla.

Diced Chicken in Black Bean Sauce Recipe

Chicken pieces cooked with peppers, chillies, and black bean sauce to provide juicy results.

Ingredients of Diced Chicken in Black Bean Sauce

250 gms chicken
50 gms red & yellow peppers
10 gms sugar
5 gms salt
10 gms black bean sauce
10 gms chili paste
5 ml soya sauce
10 gms garlic
5 gms red chili , chopped
1 tbsp oil
10 gms corn flour

HOW TO MAKE IT

1. Slice the chicken first. The meat should be added to the wok along with the oil, garlic, and chili.

2. Add the black bean and discard. Pour in a cup of water. Cook for a bit after adding soy sauce.

3. Add corn flour (mixed in a little water). After the curry has thickened, turn off the heat.

4. Serve warm.

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