Winter Health Tips: Follow These Special Remedies of Swami Ram

Winter Health Tips: Google has released the search list of last year 2022, in which people tried to find the most number of times how to stay fit, how to workout, how to prevent panic attacks, what are the ways to relieve stress, physical What to do for growth. The surprising thing is that in the last year i.e. 2022, people forgot to search for Kovid, whereas in 2020 and 2021, Corona was the most trending and as far as fitness and workout are concerned in 2022, people are doing such searches only because of the fear of Corona. Let’s search.

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Old Is Making People Sick More Than Corona

There is no doubt in this that the danger of corona is still looming and the coming 40 days are very important, that is why preparations have started in the hospitals. But at present, cold is making people sick more than Corona. Because it is getting very cold, wherever you look, there are pictures of snowfall. All the lakes and ponds are frozen on the mountains. Outbreak of cold wave has started appearing. In every household someone or the other is troubled by cold, cough, chest congestion, viral fever.

Winter Health Tips – More Number of Patients of Pneumonia, Bronchitis

These days the number of patients of pneumonia and bronchitis is continuously increasing in the hospitals. There are people who feel extremely cold, are covered from top to bottom in warm clothes, yet still shiver. Such people should get tested immediately. Because sometimes complications related to lifestyle also weaken the body like a mite. On the other hand, if you feel excessively cold, then get BP, sugar, thyroid and vitamin B-12 checked. And start the new year 2023 with a yogic resolution.

winter solstice

common cold
Cough
Fever
chest congestion
sore throat
tonsils
sinus

It is taking time to cure cough and fever

Cough not going even after 15 days

Panacea For Allergies

100 grams almonds
20 grams black pepper
50 g sugar
Make powder by mixing all and take 1 spoon with milk

Lungs Will Become Strong

Drink Shwasari Kwath
Boil liquorice and drink
Masala tea is also beneficial
make lungs healthy
gram flour roti
take roasted chickpeas
chew licorice

Heart Strong

1 teaspoon Arjun bark
2 grams cinnamon
5 basil

Boil all and make decoction and drink daily

Yoga To Control Blood Sugar and Blood Pressure

Surya Namaskar

deliver more oxygen to the lungs
keep the whole body healthy
Help strengthen immunity
keep the body full of energy
Get rid of stress, depression
increase energy level
Detoxes the body.
keep the digestive system better

Mandukasana

good for stomach and heart
beneficial for blood sugar
Keep liver, kidney healthy

Yoga Mudrasana

effective in constipation problem
reduce belly fat
effective in digestive problems
get rid of gas problem
lose belly fat

Shashkasan

beneficial in diabetes
Keep liver, kidney healthy
Beneficial in heart diseases

Vakrasana

control diabetes
improve digestion
reduce abdominal pressure
Beneficial in constipation problem
increase insulin in pancreas

chakrasana

good on stomach
cancer prevention
activate the pancreas
beneficial for the waist
control the sugar level

Pawanmuktasana

reduce blood pressure
keeps kidney healthy
reduce belly fat
reduce fat
make lungs healthy

Uttapadasana

strengthen the spine
activate the body
keep the body fit all day
Control blood pressure and BP

Uttanapadasana

keep lungs healthy
make the body beautiful and shapely
stretch neck muscles
Relief from stress and depression
help reduce obesity
Beneficial in TB, pneumonia
beneficial in digestion

Sailing

keep the digestive power right
Keep the abdomen, waist and shoulders strong
stretch the muscles
Along with keeping the kidney healthy, get rid of every disease related to it.

Pranayama To Control High BP

Bhramari
Anulom Vilom
ujjayi
sheetali
coolant

Ayurvedic Remedies To Control High BP

Eat Ashwagandha 1-2 pills in the morning and evening.

Muktavati empty stomach 2-2 tablet morning-evening.

In a pan, add celery, cumin, asafoetida and fry in one spoon of cow’s ghee. After this add gourd paste and cook it. With this your gourd soup will be ready.

Make a decoction by putting Arjun’s bark and cinnamon in water. Drink it lukewarm or cold.

Winter Health Tips: Follow These Special Remedies of Swami Ramdev This Cold And Say Bye-Bye To Diseases