Weight Loss – Obesity also increases the risk of diseases like heart disease, hypertension and type-2 diabetes. Learn from Swami Ramdev how to reduce your weight naturally.
There are more than one strange law in the world, knowing which you will be surprised. You must know that there is one country in the world which has a law regarding obesity. Yes, that country is Japan, where the law does not allow anyone to be fat. For this reason, Japan has the least number of obese people in the world. At this time, this law of Japan should be implemented in our India as well as in all those countries where there is danger of corona explosion. First of all, this law should be implemented in China, where 25 crore people have become victims of Covid in just 20 days. These figures have been leaked from the data of the Chinese government.
If obesity decreases, the complications of corona can be reduced to a great extent.
Actually, due to obesity, the lungs are not able to pump completely, the fat stored in the stomach makes this process more difficult and when the corona attacks, it becomes difficult for overweight people to breathe. That’s why they need oxygen. According to a study, the risk of dying from Kovid doubles in people who are overweight. Not only this, obesity also increases the risk of diseases like heart disease, hypertension and type-2 diabetes, and comorbids are likewise soft targets for corona. The biggest side effect of corona also appears in the form of increasing weight. In such a situation, there should be a brake on increasing weight whether it is corona or not. So, without delay, let us know from Yogguru Swami Ramdev the ways to lose weight without surgery.
Weight Loss
Corona Tension Due to Obesity
- the lungs cannot pump fully
- Abdominal fat affects the work of lungs
- it is difficult to breathe
- need oxygen
Cause of Obesity
- metabolic rate slow
- slow digestion of food
- eat more in winter
- reduce workouts
- yoga asanas to lose weight
Compound Jogging
- is effective in curing diabetes
- Reduces body fat and makes it flexible
- Beneficial for chest and arm muscles
- benefits thigh muscles
- boost immunity
- help in increasing height
Trikonasana
- keep the digestive system healthy
- weight loss aid
- stretch muscles
- Beneficial in joint pain
- Strengthen thighs and shoulders
- keeps the digestive system healthy
- get rid of acidity
Padahastasana
- helpful in increasing height
- reduce waist fat
- beneficial in diabetes
Surya Namaskar
- cures depression
- Helpful in increasing energy level
- Yoga asanas helpful in weight gain
- detoxes the body
- increases immunity
- better digestive system
- body gets energy
- effective in reducing obesity
- Helpful in increasing height
- More oxygen reaches the lungs
Makarasana
- spinal cord becomes flexible
- back pain goes away
- good yoga for lungs
- Stomach problem goes away
- Relieves gas and constipation
- helps to increase concentration
- Beneficial in cervical, abdominal pain, gastric, back pain
Tadasana
- beneficial for arthritis
- effective in heart disease
- make the body flexible
- Relieves fatigue, stress, anxiety
- strengthen back and arms
Tiryaka Tadasana
- reduce body fat
- energize the body
- control high bp
- help keep the mind calm
- amnesia help
- helpful in increasing height
- drive away mental fatigue
Paschimottanasana
- strengthen abdominal muscles
- helps in getting rid of obesity
- Reduce back and joint pain
- beneficial for heart patients
- make the spine flexible
- obesity, irregular periods can occur
Konasana
- Convert extra fat cells present in the body into energy
- lose weight
- make muscles strong
Shalabhasan
- lungs are active
- strengthens the nervous system
- cleanses the blood
- Makes the body strong and flexible
- Increases strength of arms and shoulders
Mill Seat
- have a good sleep
- Keep the abdominal and back fit, reduce the pain of the joints
- reduce belly fat
- important for the digestive system
- helps to improve the body
Bhujangasana
- helpful in reducing obesity
- stretch the lungs and shoulders
- Get rid of stress and depression
- get rid of addiction
- stretch neck muscles
Uttanapadasana
- Beneficial in stomach problems
- control in diabetes
- beneficial in acidity
- cure back pain
- reduce stress
Beneficial in constipation problem
Mercatasan
- makes the spine flexible
- back pain goes away
- beneficial for lungs
- Stomach problem goes away
Do This Pranayama to Reduce Obesity
- Kapalbhati
- Bhastrika
- antonyms
- Bhramari
- Udgeeth
- sheetali
- coolant
- concentration increases
- Kidneys, pancreas, liver are activated
Ayurvedic and Home Remedies for Weight Loss
- Mix ginger, turmeric and honey in warm water and drink.
- Consume watermelon to meet the lack of water in the body. This will reduce the weight of B.
- Take out the juice of carrot, beetroot, apple and add a little lemon to it and drink it daily.
- Cow extract is very effective in obesity
- Consume bottle gourd juice. High fiber is also found in it along with Vitamin A, Vitamin C, Iron which is effective in reducing weight.
- Triphala is polyherbal ayurvedic medicine. It helps in reducing weight along with correcting digestion. Drink Triphala water daily.
- Boil 3-6 grams of cinnamon in 200 ml water and filter after boiling for 15 minutes. When lukewarm, add one spoon of honey. Drink daily on an empty stomach or before sleeping at night. Anti-bacterial properties are found in cinnamon.
- Consume multigrain porridge daily.
- Drink one teaspoon vinegar, one teaspoon lemon juice mixed in a glass of water.
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