9 Healthy & Delicious 5-Minute Recipes for DIY Protein Shakes

Protein Shakes

Protein Shakes – Tasty alternatives that’d make you eagerly anticipate your workouts

1. Chocolate Protein Shake (Protein – 23.6 g)

For anybody who enjoys bitter chocolate, this protein shake is perfect. It smells good, tastes sweet (but not overly sweet), and instantly improves mood. It is also a rich source of protein thanks to the components.

Ingredients of Chocolate Protein Shake
  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates

HOW TO MAKE IT

1.Blend the diced apple, pitted dates, yoghurt, milk, cocoa powder, and nut butter. It’s whiz.

2.Add grated dark chocolate to the glass with the thick smoothie as a garnish.

2. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g)

A protein powder derived from roasted gramme flour is called Sattu. Due to its lower price than whey protein, it is frequently referred to as “the poor man’s meal”. You may either cook it at home or get it at a nearby Indian grocery. It is one of the greatest sources of protein and a source of energy.

Ingredients of Sattu
  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup water

HOW TO MAKE IT

1. Combine cilantro leaves, salt, roasted cumin powder, and sattu.

2. Add the whole cup of water while stirring. Check to see if there are any lumps.

3. Pour into a glass, top with lime juice, and mix just one more before serving.

3. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

The protein in this smoothie is plenty. To benefit from this, eat it after working out.

Ingredients of Peanut Butter-Banana Protein Shake
  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups Greek yogurt/almond yogurt
  • ½ cup full-fat milk/soy milk
  • 1 tablespoon chia seeds
  • Cocoa powder

HOW TO MAKE IT

  1. In a blender, combine the bananas, yoghurt, milk, and peanut butter.
  2. Smooth and thick smoothie after blending.
  3. Add chia seeds, then top with cocoa powder. Enjoy!

4. Oatmeal-Apple Protein Shake (Protein – 21.48 g)

The apple’s phytonutrients can aid in regulating your blood sugar levels. For a filling morning protein shake that will keep you full for a while, combine it with milk and oats.

Ingredients of Oatmeal-Apple Protein Shake
  • 3 tablespoons oatmeal
  • 2 cups milk
  • 1 peeled and chopped apple
  • 3 tablespoons almond butter
  • Cocoa powder

HOW TO MAKE IT

  1. Once you have a thick, smooth shake, blend all the ingredients at a high speed.
  2. Add some chocolate powder and relish

5. Oatmeal, Blueberry, And Chia Seeds Protein Shake (Protein – 24.72 g)

One of the greatest homemade protein drinks for post-workout recovery, this wonderful smoothie is packed with protein.

Ingredients of Oatmeal, Blueberry, And Chia Seeds Protein Shake
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 2 cups of milk
  • 1 tablespoon honey
  • 1 tablespoon peanut butter

HOW TO MAKE IT

  1. To create a thick, smooth shake, combine all the ingredients at high speed.
  2. Pulse for a few seconds after adding a few handfuls of crushed ice.
  3. After transferring, sip from a large glass.

6. Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g)

The antioxidant- and vitamin C-rich blueberry is a wonderful complement to the protein smoothie made with almond butter and Greek yoghurt.

Ingredients of Blueberry, Almond Butter, And Banana Smoothie
  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt

HOW TO MAKE IT

  1. In a blender, puree each item at high speed.
  2. Pour into a glass, then take a sip.

7. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

An great source of calcium, dietary fibre, and protein is finger millet (ragi). Your stomach will be satisfied by this shake, and the ragi will raise your haemoglobin levels.

Ingredients of Banana, Ragi, And Chia Seeds Shake
  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • ¼ cup warm water

HOW TO MAKE IT

  1. Blend the almonds and chia seeds together until they are a fine powder.
  2. Add the other ingredients and process at a high speed until you get a thick, smooth shake.
  3. Drink right away.

8. Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g)

This is an excellent post-workout drink since the carbohydrates in the mango will quickly restore the body’s depleted glycogen or glucose reserves. Chia and almond milk both include a significant quantity of protein, which helps muscles repair.

Ingredients of Alphonso Mango-Almond Milk Protein Shake
  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 oz cashew nuts
  • 2 tablespoons chia seeds
  • 1 cup chilled Greek yogurt

HOW TO MAKE IT

  1. Blend the milk, cooled yoghurt, and diced Alphonso mango in a food processor.
  2. It is blended, then poured into a large glass.
  3. Before drinking, add the chia seeds and swirl thoroughly.

9. Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g)

This dish tastes delicious, is devoid of gluten and dairy, and is packed with protein. By using blueberries or strawberries (or both), you may thicken the consistency and improve the flavour.

Ingredients of Vegan Pea Protein Meal Replacement Protein Shake
  • 3 tablespoons pea protein (homemade or store-bought)
  • 1 cup almond milk
  • ½ cup strawberries
  • A pinch of nutmeg powder
  • 1 teaspoon powdered jaggery

HOW TO MAKE IT

  1. Blend all the ingredients in the blender well.
  2. Pour it into a glass, top it out with two ice cubes, and sip it.

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