Protein-Rich Breakfast : 5 Paneer Recipes For A Filling And Nutritious Morning Meal

Protein-Rich Breakfast

Here are 5 protein-packed paneer dishes that are ideal for breakfast. The nicest aspect about these dishes is how quick and simple they are. So, what are we holding out for? Let’s get started.

If we were to pick one adaptable ingredient that both non-vegetarians and vegetarians enjoy, it would have to be paneer (cottage cheese). Almost every one of us swears by this satisfying, protein-rich, and very delicious foodstuff! Furthermore, paneer dishes do not require extensive periods of marination, making the entire cooking procedure simple and quick. If you enjoy paneer as much as we do, we’re confident you’d enjoy it in your luxurious breakfast.

Hence, here are 5 protein-packed paneer dishes that are ideal for breakfast. The nicest aspect about these dishes is how quick and simple they are. So, what are we holding out for? Let’s get started.

Paneer Tikka Toast, Seviyan, and More Dishes: Here Are 5 Protein-Rich Paneer Dishes You Should Try.

1. Paneer Tikka Toast Recipe

Therefore, first up is a recipe for a spicy, decadent, creamy paneer tikka toast that will melt in your mouth with the first mouthful. The paneer is covered with spices and herbs before being cooked in a tandoor, giving it a wonderful and smokey flavour.

Ingredients of Paneer tikka toast

  • 1/2 Cup Paneer
  • 3 tbsp Thick curd
  • 2 tbsp Besan
  • 1/2 tbsp Chilli powder
  • 1/2 tbsp Pepper
  • A pinch of turmeric
  • Salt according to taste
  • 1/2 cup Roughly chopped onion and capsicum
  • 2 slices Bread

HOW TO MAKE IT

1.Combine the curd, besan, and spices in a large mixing basin. Mix this, followed with the paneer, onion, and capsicum. Set it aside for ten minutes.

2.Heat the oil in a pan before adding the marinated paneer. Let it to cook until golden brown.

3.Place the paneer tikka on the bread and broil it.

4.Serve with tomato ketchup and mint chutney.

2. Paneer Seviyan Recipe

You’ve all tried the delicious seviyan dessert dish. It is typically cooked with sugar and milk, but there are a variety of savoury choices to consider, one of which being paneer vermicelli. Paneer (cottage cheese) is high in protein and is one of the greatest healthy choices for making your food creamy.

Ingredients of Paneer Seviyan

1 cup vermicelli
1 onion, sliced
1-2 tomatoes, chopped
1 green chilli, chopped
Half cup grated paneer
Half cup cubed paneer
Half tbsp. ginger-garlic paste
Half tsp cumin powder
Salt to taste
Red chilli powder to taste
Oregano to taste
Half tsp black pepper powder
1 tsp garam masala
Coriander leaves for garnishing

HOW TO MAKE IT

1. Dry roast the vermicelli till it turns a golden colour. Set aside. (Alternatively, you may use pre-roasted vermicelli.)

2. In a skillet, heat the oil and sauté the onions with the green chilli and ginger-garlic mixture.

3. Season with salt, red chilli powder, black pepper powder, cumin powder, and oregano. Sauté until the tomatoes are soft.

5. Add the toasted vermicelli and enough water to cover.

6. Stir in the garam masala, paneer cubes, and grated paneer. Serve garnished with coriander leaves and more grated paneer.

3. Roomali Paneer and Chutney Butter Recipe

Roomali Paneer with Chutney Butter: Paneer pinwheels stuffed with chutney and almonds are baked with a herb butter crust.

Ingredients of Roomali Paneer and Chutney Butter

  • 2 Kg Paneer block
  • 75 gram Coriander, chopped
  • 60 gram Mint
  • to taste Green chilies
  • 20 ml Lemon juice
  • 60 gram Yellow butter
  • 45 gram Panko breadcrumbs
  • 10 gram Ginger
  • 1 Coconut
  • 15 gram Parmesan cheese, grated
  • to taste Salt
  • 30 gram Pine nuts (chilgoza), roasted
  • 30 gram Figs (dried)
  • 30 gram Gruyere cheese, grated
  • 45 gram Hung yogurt
  • 5 gram Ginger garlic paste
  • A pinch of Garam masala

HOW TO MAKE IT

Prepare chutney butter:

1.Wash and coarsely cut the mint, coriander, ginger, and green chilli.

2.Open the coconut and peel away the dark skin. It should be finely grated (30 gm grated coconut)

3.Grind the items listed above.

4.Taste for seasoning with lemon juice and salt.

5.Reserve half of the mixture for paneer roll filling.

6.To the remaining half, combine the yellow butter, Panko bread crumbs, Gruyere and Parmesan cheeses. To create herb butter, properly combine all of the ingredients.

Prepare baked masala paneer:

1.Cut the paneer block into six long, thin slices.

2.Spread the leftover mint chutney on top of the paneer pieces and garnish with chopped pine nuts.

3.Roll each slice as if it were a Swiss roll. Set aside

4. Marinate the chicken in hung yoghurt, ginger garlic paste, salt, and garam masala.

5.Apply this marinade to each roll. Set aside for 30 minutes.

6.Spread herb butter on top of each paneer roll.

7.Bake at 180 degrees Celsius until the crust is golden brown.

4. Paneer Besan Chilla Recipe

Another delicious and nutritious breakfast meal – paneer besan chilla prepared with gramme flour and shredded paneer produces superb savoury pancakes.

Ingredients of Paneer Besan Chilla

  • 1 Cup Besan
  • 1/2 tsp Salt
  • 1 tsp Black Pepper
  • 1 Onion, chopped
  • 1/2 cup Paneer, grated
  • 1 Tomato
  • 2 Green Chillies
  • 1/2 tsp Ajwain
  • 1/2 cup Coriander Leaves
  • 1 cup Water

HOW TO MAKE IT

1.In a mixing dish, combine besan, salt, black pepper, onion, shredded paneer, tomato, green chilies, ajwain, and coriander leaves.

2.In a mixing basin, combine all of the ingredients, including the water.

3.Add extra water to make it a lighter consistency.

4.Place part of the besan mixture in a skillet and pan fried it.

5.Fry until firm, crispy, and golden brown.

6.Garnish with grated paneer, onion, black pepper, and coriander leaves.

7.Fold it and serve with red chilli chutney while still hot.

5. Paneer Bhurji Sandwich Recipe

Paneer bhurji sandwich is a quick, easy, and delicious breakfast, evening snack, or light meal or supper.

Ingredients of Paneer Bhurji Sandwich

  • 4 Slices Bread
  • 2 tsp Butter
  • 1 tbsp Oil
  • 1/2 tsp Cumin Seeds
  • 1 tsp Grated Garlic
  • Salt
  • A pinch of Turmeric
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Garam Masala
  • 1/4 tsp Dry Mango powder
  • 1 medium Onion
  • 1 small Tomato
  • 1/3 cup Paneer, crumbled

HOW TO MAKE IT

1.Heat the oil in a kadhai and sauté the garlic and cumin seeds. Remove from the heat.

2.Mix in the paneer, red chilli powder, masala powder, turmeric, salt, coriander leaves, and amchur powder.

3.Spread butter over bread and top with onion rings, tomatoes, and paneer bhurji. Grill the sandwich after it has been closed.

4.Serve and have fun!

Test these dishes at home and let us know what you think in the comments section. Enjoy your cooking!!

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