Arunachal Pradesh Traditional Food – 10 Iconic Dishes From An Extensive Arunachal Pradesh Menu of Famous Food From Arunachal Pradesh

Arunachal Pradesh Traditional Food – 10 Iconic Dishes

Arunachal Pradesh Traditional Food -: One of the northeastern Indian states is Arunachal Pradesh, and like all the other North-Eastern states, its tradition and culture are a major draw for foreign tourists. The cuisine of Arunachal Pradesh is a hot topic since it is an integral component of North East Indian culture and satisfies travelers’ desire to learn about the foreign. The first thing you need to know about the cuisine in Arunachal Pradesh is that it varies depending on the tribe.

People in Arunachal are increasingly dependent on bamboo and other green vegetables, which must always be cooked. People prefer to consume boiled or smoked food, making fried food less common. Dairy products are used more frequently as you go closer to the town of Tawang and other locations in Tibet. People who live closer to the city are more reliant on everyday items.

Now let’s talk about the cuisine of Arunachal Pradesh:

Arunachal Pradesh Traditional Food Rice Recipe

Arunachal Pradesh is a northeastern Indian state, and one of its traditional meals is a delectable rice dish called “Zan.” The Monpa tribe’s traditional dish, zan, is produced by boiling rice with a few basic ingredients. For Zan, here is a recipe:


  • 2 cups sticky rice
  • 4 cups water
  • Salt, to taste
  • Butter or oil (optional)


  1. Rinse the sticky rice until the water is crystal clear in cold water. This aids in removing any extra starch.
  2. Add the washed rice and water to a big saucepan. Give it around 30 minutes to soak.
  3. After soaking, set the saucepan over a medium heat hob and bring the water to a boil.
  4. Reduce the heat to low after the water begins to boil, then cover the saucepan with a lid. 30 to 40 minutes should be plenty to cook the rice until the grains are mushy and sticky.
  5. To keep it from sticking to the bottom of the pot, stir the rice every now and then.
  6. After the rice has finished cooking, season with salt and stir thoroughly.
  7. To improve the flavour and texture, you may like to add a knob of butter or a drizzle of oil. Add it to the cooked rice and stir.
  8. To enable the flavours to merge, turn off the heat and let the pot sit, covered, for a few minutes.
  9. Serve the Zan hot with curries made of meat or vegetables or as a side dish.

Arunachal Pradesh’s Zan is a straightforward yet filling traditional rice meal. It is frequently consumed with regional dishes of meat or vegetables. You are welcome to modify the recipe to suit your palate and the ingredients that are on hand. Enjoy!

Arunachal Pradesh Traditional Food Smoked Meat Recipe

Smoked meat is one typical dish from Arunachal Pradesh, India. The native tribes of the area like eating smoked meat, which is made using traditional smoking methods. Here is a recipe for smoked meat in the style of Arunachal Pradesh:


  • 1 kg of meat (pork, beef, or venison)
  • Salt to taste
  • Ground black pepper to taste
  • Ginger-garlic paste (2 tablespoons)
  • Bamboo shoots (optional, but commonly used in Arunachal Pradesh)
  • Banana leaves (for wrapping)
  • Firewood or charcoal for smoking


  1. Clean the meat well and chop it into medium-sized pieces for preparation. You may use any type of meat, although traditionally, pig is the most prevalent choice.
  2. To marinate the meat, place the pieces in a mixing dish and season with salt, freshly ground black pepper, and ginger-garlic paste. Mix thoroughly, making sure the meat is uniformly covered. You may use bamboo shoots in the marinade if you’re using them. In the refrigerator, let the meat marinate for at least two hours and ideally all night.
  3. Prepare the smoking setup: Firewood is used to smoke food in a contained space according to traditional Arunachal Pradeshi cookery. If you have access to a grill or a conventional smoking device, you may recreate this arrangement. Light the charcoal or firewood within the smoking device. Let it burn until a consistent amount of smoke is produced.
  4. Take banana leaves and cut them into sizable squares to wrap the meat in. Each banana leaf square should include some meat that has been marinated on it. Making sure the meat is entirely encased, fold the leaves to make a package.
  5. Place the wrapped meat packages onto the grill or smoking appliance after the wood or charcoal has started to emit a continuous quantity of smoke. To keep the smoke within, carefully cover the device. Give the meat two to three hours to smoke. Depending on the thickness and type of meat used, the smoking duration may change. Make sure the meat doesn’t burn by keeping an eye on it.
  1. Once the appropriate smoking time has passed, carefully take one packet from the smoking device to see if it is finished. Check to see if the meat is cooked and tender by opening the packet. It can be rewrapped and smoked for a short while longer if it isn’t completely done.
  2. When the smoked meat is ready to be served, take it out of the smoker. The meat should be removed from the banana leaves and placed on a serving plate. With steamed rice or toast, you may serve the smoked pork as a main course or as a side dish.

Enjoy the traditional Arunachal Pradesh-style smoked meat!

Note: Specialised equipment, such as a barbeque grill or a smoking device, may be needed for the smoking procedure. You can try using a stovetop smoker or improvised smoking techniques if you don’t have access to them, but the flavour and outcomes may differ.

Arunachal Pradesh Traditional Food Lukter Recipe

Northeastern Indian state of Arunachal Pradesh is home to the native cuisine known as lukter. It is a tasty and filling dish that is frequently prepared with regional ingredients. Even though I don’t have access to particular regional recipes as of my knowledge’s expiration date in September 2021, I can give you a concept of how Lukter is made in general.

Ingredients (serving size may vary):

  • 500 grams of pork or beef (cut into bite-sized pieces)
  • 2-3 medium-sized onions (finely chopped)
  • 4-5 cloves of garlic (finely chopped)
  • 1-inch piece of ginger (finely chopped)
  • 2-3 green chilies (finely chopped, adjust to taste)
  • A handful of fresh cilantro leaves (chopped)
  • Salt to taste
  • Cooking oil or animal fat (as needed)


  1. In a large saucepan or skillet, heat oil or animal fat over medium heat.
  2. To the pan, add the minced onions, garlic, and ginger, and cook until they are golden brown.
  3. Add the beef or pig chunks to the pan and sauté them until they are just beginning to brown. In order to achieve uniform cooking, stir occasionally.
  4. Add water to the pan once the meat has browned, just enough to cover it. After bringing everything to a boil, lower the heat to a simmer.
  5. When the meat is tender, cover the pan and continue to cook it slowly. Depending on the kind and cut of meat, this procedure might take anywhere from one to two hours.
  6. When necessary to maintain the proper consistency, check the meat occasionally and add extra water as necessary. Although lukter is normally a thick stew, you can change the amount of water according to your tastes.
  7. Add the chopped green chilies and salt to taste after the meat has finished cooking and becoming soft. Stir well, then simmer for a further 10 to 15 minutes.
  8. The Lukter should then be garnished with freshly cut cilantro leaves.

Steamed rice or conventional breads like tingmo or puri are frequently served alongside lukter. It is a substantial meal with savoury, rich flavours. only keep in mind that there may be changes in ingredients and cooking methods based on regional tastes and family recipes. This is only a broad sketch of how Lukter is cooked.

Arunachal Pradesh Traditional Food Bamboo Shoot Recipe

Northeastern Indian state of Arunachal Pradesh is renowned for its extensive culinary history. Bamboo stalk, a popular ingredient in many recipes, is one of the traditional foods of Arunachal Pradesh. A popular bamboo shoot dish called “Bamboo Shoot Fry” has the following recipe:


  • 250 grams bamboo shoots (fresh or canned)
  • 2 medium-sized onions, finely chopped
  • 2-3 green chilies, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chili powder (adjust according to your spice preference)
  • Salt to taste
  • 2 tablespoons cooking oil


  1. You must first prepare any fresh bamboo shoots you plan to use. The bamboo shoots’ outer coats should be peeled off before cutting them into thin slices. Sliced bamboo shoots should be boiled for ten to fifteen minutes, or until they are tender. After boiling the bamboo shoots, drain the water and set them aside. Skip this step if you’re using canned bamboo shoots.
  2. In a pan or wok, heat the oil over medium-low heat. The chopped onions should be added and sautéed until transparent.
  3. Add the chopped green chilies, grated ginger, and minced garlic to the pan. Stir-fry the garlic for a minute to get rid of the raw scent.
  4. Boiled bamboo shoots should be added to the pan and combined well with the onion-garlic combination.
  5. Salt, red chilli powder, cumin powder, and turmeric powder should all be added to the pan. Make sure the spices cover the bamboo shoots equally by thoroughly combining all the ingredients.
  6. The bamboo shoots should be cooked over medium heat for ten to fifteen minutes, stirring every so often. As a result, the flavours will merge and the bamboo stalks will soak up the spices.
  7. Remove the pan from heat after the bamboo stalks are cooked and the flavours have combined.
  8. As a hot side dish with steamed rice or as a component of a typical Arunachal Pradesh dinner, serve the bamboo shoot fry.

Note: This recipe is a straightforward way to make bamboo shoot fried. You are welcome to change the spices and flavours to suit your tastes. Additionally, you may research other recipes based on your interests because Arunachal Pradesh has many different traditional foods that include bamboo shoots.

Arunachal Pradesh Traditional Food Chura Sabji Recipe

The northeastern Indian state of Arunachal Pradesh is known for its native food, chura sabzi. It is a straightforward meal that uses veggies and flattened rice (chura). The following is a recipe for Chura Sabji:


  • 2 cups flattened rice (chura)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 tomato, finely chopped
  • 1 carrot, finely chopped
  • 1 potato, finely chopped
  • 1/2 cup green peas
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)


  1. The flattened rice (chura) should be rinsed in water for a minute, drained, and then left aside.
  2. In a pan or kadai, heat the oil over medium-low heat. Add the cumin and mustard seeds. Let them fizz.
  3. Add the green chilies and chopped onions to the pan. The onions should be sautéed until transparent.
  4. Once the raw scent has vanished, add the ginger-garlic paste and sauté for an additional minute.
  5. Cook the tomatoes, in pieces, until they soften.
  6. Add the carrots, potatoes, and green peas that have been chopped now. The spices should be well mixed into the veggies.
  7. Salt, red chilli powder, and turmeric powder should be added. Combine all the ingredients.
  8. Stirring periodically, simmer the veggies over low heat with the lid on for the duration. If necessary, you can add a little water to avoid sticking.
  9. Add the rinsed flattened rice (chura) to the pan after the veggies have finished cooking. Gently combine, being sure to coat the chura with the vegetable mixture. To fully heat, cook for a few more minutes.
  10. If necessary, taste and adjust the seasoning.
  11. Add freshly chopped coriander leaves as a garnish.
  12. Serve the Chura Sabji hot with roti or rice as a side dish or as a main meal.

Enjoy the delicious Arunachal Pradesh Chura Sabji with its unique blend of flavors!

Arunachal Pradesh Traditional Food Momo Recipe

India’s northeastern state of Arunachal Pradesh is renowned for its extensive culinary history. Momos is one of the most well-known regional specialties from Arunachal Pradesh. Momos are a sort of dumpling that are frequently stuffed with different things including cheese, pork, or veggies. The following is a recipe for momos made in Arunachal Pradesh:

Ingredients: For the dough:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • Water, as needed

For the filling:

  • 1 cup finely chopped cabbage
  • 1 cup grated carrots
  • 1 cup finely chopped onions
  • 1 cup minced chicken or any other preferred meat (optional)
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • Salt, to taste
  • Pepper, to taste

For the dipping sauce:

  • 1/2 cup tomato ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • Chili flakes or chili sauce, to taste (optional)


  1. Salt and all-purpose flour should be combined in a large mixing dish. As you knead the dough, add water gradually until it becomes smooth. For around 30 minutes, cover the dough with a moist towel and allow it to rest.
  2. Prepare the filler in the interim. Mix the minced chicken (if using), grated carrots, chopped onions, soy sauce, minced ginger, minced garlic, and chopped cabbage in a large bowl. Once all the ingredients are mixed, thoroughly stir.
  3. In a pan, heat vegetable oil over medium-low heat. When the veggies are cooked and the flavors are melded, add the filling mixture and sauté for around 5-7 minutes. Remove the filling from the heat and let it to cool.
  4. The dough should be divided into tiny, equal pieces. Use a rolling pin to form one part into a thin, round shape. Ideally, the centre should be thicker than the edges.
  5. In the middle of the rolled dough, place a tablespoon of the filling. The dough should be folded into a semicircle. To seal the filling within, begin to fold and pleat the dough’s edges. For the remaining dough and filling, repeat this procedure.
  6. In a steamer, warm the water. To prevent sticking, grease the steamer basket or layer it with cabbage leaves. Place the momos that have been made in the steamer basket, allowing room between each one.
  7. Momos should be steamed for 10 to 12 minutes, or until the dough turns transparent and the filling is well-cooked.
  8. Make the dipping sauce while the momos are steaming. Combine tomato ketchup, soy sauce, vinegar, garlic, ginger, and chili flakes or sauce (if using) in a small bowl. Adapt the ingredients to your personal preferences for flavor.
  9. Take the momos out of the steamer after they are done. Momos should be served hot with dipping sauce.

Enjoy the delicious Arunachal Pradesh-style momos as a snack or a main course!

Arunachal Pradesh Traditional Food Pika Pila Recipe

Arunachal Pradesh, a state in northeastern India, is known for its native meal called pika pila. It is an easy-to-follow dish that uses bamboo shoots and regional flavors. The following is a recipe for pika pila:


  • 250 grams bamboo shoots
  • 2 tablespoons mustard oil
  • 1 medium onion, finely chopped
  • 2-3 green chilies, slit lengthwise
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)


  1. Washed and peeled bamboo shoots. Slice them thinly or julienne them.
  2. Add water to a big saucepan, and then bring it to a boil. The bamboo shoots should be added and cooked for 15 to 20 minutes, or until they are tender. Remove the bamboo shoots from the water and set them aside.
  3. In a pan or kadai, warm the mustard oil over medium heat.
  4. Add the chopped onions and cook them for a few minutes until golden brown.
  5. Green chilies and ginger-garlic paste should be added. Sauté for a minute to get rid of the raw ginger-garlic smell.
  6. Mix thoroughly after adding the fried bamboo shoots to the pan.
  7. Salt and turmeric powder should be added to the bamboo stalks. Mix well to evenly distribute the spices over the bamboo stalks.
  8. On low heat, cook for a further 5-7 minutes while tossing periodically to avoid sticking.
  9. Remove from heat once the bamboo stalks are cooked and the flavours are well-balanced.
  10. Add fresh coriander leaves as a garnish.
  11. Serve hot with roti, Indian bread, or steamed rice.

The distinctive flavours of Pika Pila make it a beloved dish in Arunachal Pradesh. The dish’s flavour is improved overall by the spices, which also bring a distinctive flavour from the bamboo stalks. Enjoy this delicious custom from Arunachal Pradesh!

Arunachal Pradesh Traditional Food Apong Recipe

Apong is a traditional rice beer that is popular in the northeastern Indian state of Arunachal Pradesh. It has cultural importance and is a common beverage in the area. There is a fermentation step in the process of manufacturing apong. An abbreviated version of the Apong recipe is given below:


  • 1 kg rice (preferably sticky rice)
  • 100 grams yeast (or alternatively, use fermented rice from a previous batch)
  • Water
  • Banana leaves or a clean cloth for covering


  1. To get rid of any contaminants, properly rinse the rice. Rice should be soaked in water for six to eight hours or overnight.
  2. After soaking, lay the rice out evenly on a clean surface and let it dry for a few hours. While not wet, the rice should still be somewhat damp.
  3. Create a coarse powder by grinding the dry rice. To do this, you can either use an electric grinder or a conventional stone grinder.
  4. In a large basin or container, place the ground rice. To make a thick batter, gradually pour in the water while stirring constantly. The consistency ought to resemble pancake batter.
  5. Add the yeast, which has been dissolved in a little water, to the rice batter. Mix well to spread the yeast evenly.
  6. For around 24 to 48 hours, the mixture should ferment in a warm location with the bowl or container covered with banana leaves or a clean cloth. The combination will begin to ferment, and as it does, bubbles and a little sour smell will form.
  7. The Apong is prepared for consumption once the fermenting process is finished. Although traditionally, the combination is eaten along with the rice solids, you may filter the mixture to eliminate any solids if you’d like.
  8. In bamboo cups or any other serving vessel of your choosing, serve the along. It is normally consumed at room temperature and fresh.

Note: Depending on the temperature and weather, the fermentation process may take longer or shorter. To produce a safe and delicious Apong, it’s crucial to maintain good hygiene and sanitation throughout the procedure.

Please remember that alcohol intake should be done responsibly, moderately, and in accordance with local laws governing the legal drinking age.

Arunachal Pradesh Traditional Food Marua Recipe

In the Indian state of Arunachal Pradesh, marua is a kind of millet that is frequently consumed. It is a mainstay in the region’s traditional cuisine and is renowned for its nutritious content. Making marua rotis or pancakes is a common technique to prepare marua. Here is a straightforward recipe for marua rotis:


  • 2 cups marua flour (millet flour)
  • Water (as required)
  • Salt (to taste)
  • Oil or ghee (for cooking)


  1. Combine salt and marua flour in a large mixing dish. Blend well.
  2. While kneading the dough, gradually add water to the flour. Water should be progressively added until the dough is smooth and flexible and has come together. Depending on the flour, the amount of water required may vary, so add it gradually to prevent the dough from becoming overly sticky.
  3. When the dough is finished, wrap it in a moist cloth and allow it to rest for 15 to 20 minutes. During this resting period, the flour has a chance to absorb moisture, making the dough simpler to handle.
  4. After the dough has rested, split it into smaller pieces and roll each into a ball.
  5. Roll each dough ball into a circular roti one at a time with a rolling pin and enough dry flour to keep it from sticking.
  6. A griddle or tawa should be heated to medium. Roll the roti and place it on the heated tawa.
  7. The roti should be cooked for approximately a minute on one side, or until little bubbles appear. Cook the opposite side for a further minute after turning it over.
  8. Use a spatula to distribute the oil or ghee evenly throughout the roti. Cook the roti for a further 30 to 60 seconds or until golden brown spots start to emerge.
  9. Roti should be taken from the tawa and put on a plate. With the remaining dough balls, repeat the procedure.
  10. Serve the marua rotis hot with the side dish or curry of your choice.

Marua rotis are typically enjoyed with local accompaniments such as chutneys, pickles, or vegetable curries. They provide a healthy and nutritious option for a traditional meal in Arunachal Pradesh.

Arunachal Pradesh Traditional Food Koat Pitha Recipe

It’s wonderful to finish a meal with something sweet. Due to this, we chose to include dessert as the list’s final item of famous Arunachal Pradesh cuisine. We also recommend coat pitha as one of the numerous delicious sweets enjoyed in the state. We might characterize this meal as sweet and soothing! The ingredients for a thick batter include rice flour, banana, jaggery, oil, and water. The batter is then formed into little balls and deep-fried in mustard oil. Are you wondering if it’s related to doughnuts? Kind of is. But this meal does get a unique flavor from the mustard oil.


  • 2 cups rice flour
  • 1 cup grated coconut
  • 1 cup jaggery (or brown sugar)
  • Water (as needed)
  • A pinch of salt
  • Oil (for frying)


  1. Combine the rice flour with a dash of salt in a mixing dish. Make a smooth dough by gradually adding water and kneading it. It should have a solid enough consistency to keep its form without being too dry. For around 30 minutes, cover the dough with a moist towel and allow it to rest.
  2. Grated coconut and jaggery (or brown sugar) should be combined in a separate basin. To suit your tastes, you may change the sweetness.
  3. Make a little ball out of a small amount of the dough. Roll the ball into a disc that is approximately 3 to 4 inches in diameter by rolling it out with your hands or a rolling pin.
  4. In the centre of the disc, place a tablespoon of the coconut and jaggery mixture. To seal the filling within, fold the disc’s edges towards the centre. For the filling to stay within while being fried, pinch the edges together.
  5. For frying, warm the oil in a large pan or kadhai. Carefully add the prepared pithas to the heated oil after it has reached that temperature. Fry them until they are golden brown and crispy on medium heat. Occasionally flipping them will guarantee even cooking.
  6. The pithas should be placed on a plate covered in paper towels to absorb any extra oil after being removed from the oil using a slotted spoon.
  7. Once all the pitches are ready, repeat the process with the remaining dough and filling.
  8. Before serving, let the Koat Pithas cool just a bit. They can be eaten as a dessert or as a snack. A steaming cup of tea is typically offered with them.

That’s it! You have now made Koat Pitha, a delicious traditional food from Arunachal Pradesh. Enjoy your meal!

LATEST POSTS – Arunachal Pradesh Traditional Food – Andhra Pradesh Traditional Food – 10 Iconic Dishes

Leave a Comment