Weight Loss: 5 Best High-Protein Salads Vegetarians Should Add Your Diet Plan

5 Best High-Protein Salads – Losing a few pounds is never easy, but what’s harder is doing it without sacrificing our strength.

5 Best High-Protein Salads—chicken, mutton, and others—come to mind when we think of foods high in protein. But, since we are vegetarians, these types of protein cannot be included in our diet plan. As proteins are the foundation of life, as we have all learned in school, it is essential that we include them in our daily diet. But, how are vegetarians able to consume the same amount of proteins without consuming meat? by selecting vegetarian foods high in protein! Losing a few pounds is never easy, but what’s harder is doing it without sacrificing our strength. In that vein, we’ve compiled a list of high-protein, vegetarian salads that might aid in your weight reduction efforts.

5 Best High-Protein Salads – Here Are 5 High-Protein, Veg Salad Recipes:  

1. Mixed Bean Salad Recipe

The incredible protein content of beans and pulses is well recognised. You can easily make this high-protein salad at home if you have rajma, hara channa, and black-eyed beans on hand. Lemon, basil, garlic, pepper, and salt are ingredients in the dressing.

Ingredients of Mixed Beans Salad

  • For the salad:
  • 3 cups Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana)
  • 1/2 cup Spring onions, sliced
  • 3/4 cup Tomatoes (diced)
  • For the dressing:
  • 1 tsp Oil
  • 2 tbsp Lemon juice
  • 1 tbsp Basil, chopped
  • 1/2 tsp Garlic, grated
  • to taste Salt and pepper
  • For garnish:
  • 2 tbsp Coriander, chopped


1. Thoroughly combine all the ingredients.

2. Add the dressing and well combine.

3.Add chopped coriander as a garnish and serve.

2. Paneer And Kheera Salad Recipe

Who doesn’t enjoy paneer cheese? Why not enhance the flavour and nutritional value of our salads by adding? To make this salad, just combine the paneer, cucumber, and tomatoes with the honey, lemon juice, pepper, and salt.

Ingredients of Paneer And Kheera Salad

  • 1/2 Cup Onion
  • 1/2 cup Cucumber
  • 1/2 cup Grated Paneer
  • 1/2 cup Tomato
  • 1 tbsp Honey
  • 1 tbsp Lemon Juice
  • 1/4 tsp Black Pepper
  • to taste Salt


1. In a large container, combine the cucumber, tomatoes, and onion.

2. Add salt and black pepper to the same container with the shredded paneer at this point. Remix it thoroughly.

3. Add honey and lemon to a different bowl and stir to combine.

4. Top the salad with the honey-lemon dressing and eat!

3. Chickpea And Spinach Salad Recipe

This salad is packed with spinach and chickpeas, two high-protein components. Lime, mint leaves, and cumin enhance the natural flavours of the spinach leaves and chickpeas in this zesty and cooling salad.

Ingredients of Chickpea & Spinach Salad With Cumin Dressing

  • 2 Cup chickpea, boiled
  • 1/2 cup onion, chopped
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1/2 tbsp lemon zest
  • 1 1/2 tbsp ground cumin
  • 4 cup baby spinach leaves
  • 2 tbsp fresh mint, chopped
  • Salt and pepper (as per taste)


1. Combine the onion and chickpeas in a medium bowl.

2. In a separate dish, stir together the cumin, salt, pepper, lemon juice, and olive oil.

3.Add the dressing to the combination of chickpeas and toss to incorporate.

4. Place a bed of spinach leaves on top of the chickpea salad.

4. Mexican Quinoa Salad Recipe

This salad gives quinoa a wonderful twist while delivering the greatest flavours of Mexican cuisine. Quinoa, foxtail, kidney beans, crisp veggies, and a delicious cilantro-lime dressing are the main ingredients in this salad.

Ingredients of Mexican Quinoa Salad

  • For the salad:
  • 20 gram Foxtail (boiled)
  • 40 gram Quinoa (boiled)
  • 40 gram Cucumber (diced)
  • 40 gram Tomato (De-seeded and diced)
  • 20 gram Kidney Beans (boiled)
  • 15 gram Red Spinach Leaves (Flash Blanched)
  • 15 gram Corn Kernels (Blanched)
  • 40 gram Lettuce
  • 15 gram Pomegranate
  • 10 gram Sun-Dried Tomato
  • 10 gram Jalapenos
  • 5 gram Grated Processed Cheese
  • 1 gram Parsley Leaves (chopped)
  • For Cilantro Lime Dressing:
  • 2.5 gram Lemon Juice
  • 1 Garlic (peeled)
  • 30 gram Vinaigrette
  • 2 gram Cilantro


1. To make cilantro lime dressing, combine the vinaigrette, cilantro, garlic, and lemon juice in a blender and process until the mixture has the consistency of a fine dressing.

2. To make the quinoa chickpea salad, combine the boiled quinoa, boiled foxtail, diced cucumber, diced tomato, boiled kidney beans, flash-blanched red spinach leaves, blanched corn kernels, lettuce, pomegranate, sun-dried tomato, sliced jalapenos, chopped parsley, and cilantro lime dressing in a clean bowl. Hand-toss until the dressing is evenly distributed.

3.Top with shredded processed cheese and pomegranate, then serve!

5. Three Bean Chaat Recipe

Kidney beans, chickpeas, and green beans are combined with boiling potatoes, tomatoes, and cucumber and drizzled with a light dressing of olive oil, chaat masala, and zesty lemon juice.

Ingredients of Three Bean Chaat Recipe

  • For the chaat:
  • 1 cup rajma (cooked)
  • 1 cup chana (cooked)
  • 1 cup chowli beans (cooked)
  • 1 cup green beans (cooked)
  • 1 cup potatoes (cooked)
  • 1/2 cup onions, chopped
  • 1/2 cup tomatoes, chopped
  • 1/2 cup cucumber, chopped
  • 1/2 cup pomegranate
  • For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp chaat masala
  • to taste salt and pepper
  • 1 tsp coriander, chopped


    1.To prepare a fantastic dressing, whisk together the olive oil, lemon juice, chaat masala, salt, pepper, and chopped coriander.
    2.Combine the dressing with the rajma, channa, chowli beans, and green beans.
    3.Combine the potatoes, onion, tomatoes, and cucumber.
    4.Mix well and place in the fridge for about an hour to soak up the dressing.
    5.Serve cold.

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