Upma Recipe
Upma Recipe

In the realm of Indian breakfast dishes, upma stands as a shining star, revered for its simplicity, versatility, and mouthwatering flavors. This traditional South Indian delight has transcended regional boundaries to become a beloved breakfast option for many. Made from semolina (also known as sooji or rava) and an array of aromatic spices, upma is a wholesome and satisfying dish that’s ready to grace your table in a matter of minutes. Whether you’re a seasoned cook or a beginner looking to explore the world of Indian cuisine, our ultimate upma recipe will guide you through crafting a dish that’s sure to tantalize your taste buds.

Unveiling the Essence of Upma

Upma is a savory porridge that traces its origins back to the South Indian culinary tradition. Known for its quick preparation and delightful combination of flavors, upma has earned its place as a staple breakfast item across India. With its comforting texture and the ability to be customized with a variety of ingredients, upma is a canvas for creativity in the kitchen.

Ingredients You’ll Need

  • Semolina (Sooji or Rava): 1 cup
  • Water: 2.5 cups
  • Oil or Ghee: 2 tablespoons
  • Mustard Seeds: 1/2 teaspoon
  • Urad Dal (Split Black Lentils): 1 teaspoon
  • Chana Dal (Split Bengal Gram): 1 teaspoon
  • Curry Leaves: A few
  • Green Chilies: 2, chopped
  • Ginger: 1 teaspoon, grated
  • Onion: 1 medium, finely chopped
  • Mixed Vegetables: Carrots, peas, beans, etc. – 1/2 cup (optional)
  • Turmeric Powder: 1/4 teaspoon
  • Salt: To taste
  • Lemon Juice: 1 tablespoon (optional)
  • Fresh Coriander Leaves: For garnishing

Step-by-Step Instructions – Upma Recipe

  • Roast the Semolina: In a dry pan, toast the semolina over medium heat until golden brown and fragrant. Put aside.
  • Prepare the Tempering: To prepare the tempering, heat the oil or ghee in the same pan. Allow mustard seeds to sputter. Mix in the urad dal, chana dal, and curry leaves. Sauté until the dals turn golden.
  • Sauté Aromatics: Add chopped green chilies and grated ginger to the pan. Sauté for a minute until fragrant.
  • Add Onions and Vegetables: Add the finely chopped onion and mixed vegetables (if using) to the pan. Sauté until the onions turn translucent and the vegetables are slightly tender.
  • Add Semolina: Gradually add the roasted semolina to the pan while continuously stirring to prevent lumps from forming.
  • Pour Water: While swirling the mixture, carefully pour the water into the pan. This prevents lumps from forming.
  • Seasoning: To the pan, add turmeric powder and salt. Combine thoroughly. Cover the pan and cook the upma for 5-7 minutes on low heat.
  • Add Lemon Juice: If desired, add a splash of lemon juice to the upma for a tangy kick. Mix well.
  • Garnish and Serve: Once the upma reaches your preferred consistency, turn off the heat. Garnish with freshly chopped coriander leaves.

Serving Suggestions – Upma Recipe

Chutney: For a blast of complimentary flavours, serve upma with a side of coconut chutney or tomato chutney.

Lemon Pickle: Pair upma with some spicy lemon pickle for an additional dose of tanginess.

Yoghurt: On the side, a spoonful of yoghurt gives a refreshing contrast to the warm and savoury upma.


Upma, with its delightful blend of textures and flavors, exemplifies the beauty of Indian breakfast cuisine. By following our step-by-step recipe, you can create this iconic dish in the comfort of your kitchen and impress your family and friends. With its versatility and potential for personalization, upma is not just a breakfast option; it’s a culinary journey that reflects the heart and soul of Indian cooking.


By Premsa

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